11th Dec 2018
Reverse Lunge Overhead Press With Resistance Bands Leg workouts are very important for the overall health of your body. It’s important to maintain great range of motion and strength thr…
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10th Dec 2018
Butt Exercise For Women With Resistance Bands Butt exercises can be tricky. Finding specific movements that can tone and shape your backside is not always an easy task. It’s important that w…
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2nd Nov 2018
Crunches Are Too Easy - What Are Some Hard Ab ExercisesAre crunches becoming too easy? Have you been pounding out rep after rep at the gym and find that they are becoming less effective? It’s…
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1st Nov 2018
Women’s Cardio Circuit For Legs and ArmsIf you’re looking to blast calories and increase your cardio get started with this workout. You will need a set of Kbands, dumbbells, and a me…
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30th Oct 2018
When Should You Use A Speed Jump Rope To Lose Weight Speed jump ropes can be a great way to burn mass amounts of calories during your workout. However, it is important that you utilize an ex…
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27th Nov 2017
What are the Benefits of Doing Bodyweight Exercise? Bodyweight exercises are not easy and can be more difficult than pushing plates at the gym. You can become very strong and get great definition…
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4th Oct 2016
This Kbands live Interval Cardio routine is going to challenge the entire body and will require KB Duo, Kbands leg Resistance Bands, and the Victory Rope. First use the KB Duo for the challenger seque…
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