How Many Calories Does Taking Your Dog On A Walk Burn
Taking your dog for a walk is not only beneficial for you, but it can help make your pup healthy too. The average 20 to 30 minute walk can burn an extra 200 to 300 calories a day. This may not seem like a lot, but over time it really adds up. Imagine, over the course of a week you’ll burn an extra 1500 cal in your weekly diet plan. Over the course of two weeks this will add up to close to a pound of body fat. Over the course of a month, you have lost around 2 pounds simply taking your dog for a walk and maintaining a consistent diet.
The key to long-term health is creating positive habits. There’s no such thing as a short term diet. There’s no such thing as a short term workout plan. If you want to be healthy, then you have to move more and eat less. That may seem rather daunting, but it really is pretty simple if you create positive habits that are easy to maintain.
Think of it this way, training to run a four minute mile can be very difficult. You have to stick to a plan each and every day taking your body to the max. The amount of work an athlete will put into achieve this is hard for many individuals to achieve. The thing to remember is that you can achieve most of the positive benefits that your body will undergo with far less effort. The habits that you need to maintain can be very simple. Moving each and every day at a 50 to 60% intensity level can help your health greatly.
The law of diminishing returns is a big part of exercise. The athlete looking to run a four minute mile does not receive much more benefits past the point of daily jogging. If anything, the athlete is potentially putting his body at risk for injury. There’s no need for you to push the limits. Create positive habits like taking your dog on a walk each and every day and you will see the benefits to your health.