Picked By Coaches As One Of The Best Speed Training Drills Out There

Picked By Coaches As One Of The Best Speed Training Drills Out There

24th Jul 2019

The Kbands Wall Drill was voted by coaches surveyed as the top speed training drill for hip flexor development and running form in 2019. When utilizing correct form, the power of Kbands, and the proper intensity, athletes will be able to increase their speed quickly. Add this drill to your weekly workout routine and achieve your goals much faster.

Reviewed the video and pay close attention to body positioning. Often times, athletes will start in an improper position. A 45° angle must be maintained during the entire set. Rest is also important. Utilize the rest periods given within the video.

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