22nd Jan 2019
Infinity 1st Step Quickness Digital Trainer During the first step quickness digital training program we will focus on how to develop speed from a stopped position. Short burst movements and focused…
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22nd Jan 2019
Infinity Conditioning Digital Trainer During the Conditioning Infinity Loop program you will train your legs for strength and performance. By utilizing drop sets and increasing the resistance used e…
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22nd Jan 2019
How To Put On The Infinity Loop Hip Bands Properly Learn how to effectively put on the Infinity Loop Bands. Using the proper weight and training area to best get results.…
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21st Jan 2019
Run Faster With Speed Training Great sprinters are sometimes born with natural talent, and some of the fastest sprinters in the world have been genetically gifted with innate stride length and strid…
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21st Jan 2019
Cheer Extreme Circuit Workouts | Advanced Cardio Exercise RoutineCheerleaders should use cardio exercises, which are combined with core strengthening drills, in circuit workouts to achieve great train…
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21st Jan 2019
Resisted Ball Handling Drill | Basketball ConditioningBall handling is essential in the game of basketball. Without complete control over movements basketball players will find it challenging to compe…
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21st Jan 2019
Football Dynamic Warm-up All football players need to make sure they properly warm up before performing any high impact activities or speed and agility training. In the past, static stretching was…
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21st Jan 2019
Baseball Swing: Proper Hitting Mechanics When it comes to body mechanics and baseball, there’s no aspect of the game that depends more on subtle alignment then the baseball swing. Proper hitting…
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18th Jan 2019
RSC Single Leg Stability HopsThe only way athletes can advance in their particular sport is to challenge their body to perform movements that test balance, strength, and power. Different basketball te…
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18th Jan 2019
How To Increase Speed In Athletes Top end speed is an athletic skill which can separate an average athlete from an elite athlete. We often see great plays by running backs where they break into the…
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17th Jan 2019
Build Soccer Speed and Agility: The 4 Cone Soccer DrillAs professional soccer players know, a give-and-go break-away method can help athletes work around their opponents and score fast goals. This typ…
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17th Jan 2019
Beginner Exercises For Cheerleaders | Arabesque Ballet TrainingWhen cheerleaders begin their athletic training journeys they do not begin with the most advanced stunts and movements. First off, their…
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