All great athletes spend a tremendous amount of time mixing up their workouts and improving their speed. These new sprint variations will help you target your glutes and hips flexors with Kbands while challenging you‘re athletic abilities. Pay close attention to each different start position. The rep ranges are also included in the video to help you understand the proper rest to work ratios.
Each sprint should be done with full range of motion while using Kbands. Do not let the resistance bands control your movements. The idea is to develop strength through full range of motion sprinting during each set. Review the video, and enjoy the workout.