NFL Combine Pro Agility Training - Improve Your Speed During Timed Cone Drills

NFL Combine Pro Agility Training - Improve Your Speed During Timed Cone Drills

24th Jul 2019

Test your speed in the pro agility. First, set this drill up properly. You will need three cones spaced out 5 yards apart. As you can see in the video, you will start in the middle cone area, and then sprint to the right or left. After you reach the second cone, you will then change direction and sprint all the way to the farthest cone. The drill is completed after changing direction, and running through the middle cone.

Do your best to limit wasted movements. Stay short and concise as you accelerate to each cone.

Products In This Article

Interested In New Exercises To Use?

Get an email when we release a new exercise video.

No thanks