30th Nov 2021
Kbands Baseline Shooter Drill Basketball players who are working to elevate their performance against zone or man-to-man defense need to develop skill in two areas: Shooting accuracy and general agi…
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30th Nov 2021
Kbands Basketball Press Defense Effective basketball drills for guards usually focus on skill development in a few core areas. First, they help players build light speed reflexes in response to ch…
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30th Nov 2021
Kbands Dynamic Shooter Drill As basketball players on the offense approach the net in order to receive a pass and take a shot, they have more to worry about than just making the shot. Navigating d…
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30th Nov 2021
SPEED 101 TRAINING | WORKOUT NOW I have designed SPEED 101 to help athletes get started with speed training. With my SPEED 101 workout you will build speed in a complete functional manner. By incorp…
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30th Nov 2021
FUSION STP UPPER AND LOWER CHEST FUSION STP TRICEPS Workout Tips Mount Fusion Cables properly.Repetitions must be completed to failure.Keep an upright position while trainingIntensity…
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29th Nov 2021
Kbands Basketball Ladder Drills: Increase Foot Speed in the Lane As basketball players navigate past defenders and approach the hoop for a lay-up, their success will depend on foot speed and agil…
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29th Nov 2021
Kbands Basketball Defensive Speed Successful basketball defense begins with sharp reflexes and close attention to an opponent’s moves. And in order to intercept the ball and control the direction…
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28th Nov 2021
Kbands Basketball Passing Sequence Controlled, accurate passing and strong passing skill can mean the difference between a coordinated team that controls the game on both defense and offense and a d…
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28th Nov 2021
Basketball Passing Drills: Kbands Four Cone Shuffle Pass The Kbands four cone shuffle pass drill is a great basketball passing drill that basketball coaches can work into any session of training f…
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28th Nov 2021
Play Defense like the Pros A strong, agile defensive game is crucial to a winning basketball games, and great defense begins and ends with a body position that’s low and mobile. Rapid direction chan…
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28th Nov 2021
Increase Your Speed on Defense | Basketball Effective basketball defense maneuvers require strength in several key muscle groups, but they also require situational awareness, fast reflexes, and stro…
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28th Nov 2021
Basketball Drills: Add Power to the Rebound The basketballs drills presented by most coaches and professional trainers are divided into separate skill areas and also into targeted strength building…
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