23rd Nov 2021
Full Body Workout at Home with Resistance Bands Conventional wisdom says there is only one way to get a six-pack. We’re not talking about a liquid six-pack but the dream midsection. You must do a lo…
Read The Article
23rd Nov 2021
Secret Fat Loss Tip That Works Every Time - Kbands Live 150 You have heard it before, but don’t believe it. The secret to fat loss is pretty simple but very hard to implement and follow. If it were…
Read The Article
23rd Nov 2021
Push and Pull Workout Benefits for Muscle Gains A lot of weight training will break the body into a 3-day split targeting the muscles in three groups over 3 days: • Day 1 - Upper body for pulling…
Read The Article
23rd Nov 2021
Leg Day with Resistance Bands Your home workout routine for legs doesn’t have to be boring and repetitious. The Fusion Cable Home Training Gym helps you add variety and flexibility to any leg day…
Read The Article
23rd Nov 2021
Is Bench Press, Flys or Resistance Bands Best for Getting a Bigger Chest? There are two basic moves to develop a larger chest. Flys, in which the extended arms are drawn together across the chest as…
Read The Article
23rd Nov 2021
How To Stay Motivated to Workout in the Winter The days are shorter. The sun sets sooner and gets up later. Don’t follow the same pattern as the sun, sitting on the couch sooner and sleeping later…
Read The Article
23rd Nov 2021
How Often Should You Train Your Traps – Trap Exercise You have been consistently working out at home or are just beginning on this journey to a more active lifestyle. After some research you decid…
Read The Article
23rd Nov 2021
How Long Do You Have To Workout To Lose Weight and Have a Low Body Fat You have to workout forever if your diet isn’t also a focus in your fitness journey. Lifting weights and workouts using resis…
Read The Article
23rd Nov 2021
Can You Spot Reduce Fat On Your Gut-Kbands Live 151 We get asked the question a lot, “How do I spot reduce the fat on my stomach so I can see my 6-pack?” How many crunches or sit-ups do I need to do…
Read The Article
22nd Nov 2021
How Do I Fix Bad Shoulders From Working Out-Kbands Live 154 Shoulder pain can dramatically change your workout routine. It can limit your range of motion during your workouts. It could cause you t…
Read The Article
22nd Nov 2021
Home Fitness Workout Challenge If you are new to working out this is a great home workout challenge to establish an athletic baseline of fitness. If you have been working out for a while then pe…
Read The Article
22nd Nov 2021
What Is A Simple Workout I Can Do At Home To Develop Abs Everybody wants a killer set of abs, it’s easily one of the number one searches for fitness and strength conditioning. The problem is many of…
Read The Article