6th Dec 2021
Track Drill For Young Sprinters Below you will see a video demonstration of a great young sprinting drill. Younger athletes need simple but effective workouts to help them mimic proper running form.…
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6th Dec 2021
Effects Of Speed Training High speed training effects the body at the muscular, nervous system, and cardiovascular levels. Each of these levels rely on the other to help athletes maintain high bouts…
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6th Dec 2021
Most Effective Workout For Improving Power and Speed The Victory Ropes and Kbands Leg Resistance Bands are two pieces of athletic resistance training equipment which can turn a simple drill like spr…
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6th Dec 2021
Sports Training For Lateral Quick Feet Athletes who have agile and quick feet will be a much more competitive athlete. A soccer player who possesses controlled and quick speed will be able to mainta…
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6th Dec 2021
Kbands Progressive Sprinting Drill | Sprinting Workouts Sprint speed is used to measure the athletic capabilities of all athletes. To become the best sprinter you can be, it is essential that you…
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6th Dec 2021
Sporting Equipment | Ladder Drills For Speed And Agility There are all kinds of sporting equipment out there that can help with speed and agility, but some can be much more efficient than others. Wh…
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6th Dec 2021
How to Run Faster and Increase Speed on the Field Training the body to run faster and training the body to run longer involve different sets of training principles. But both speed and endurance incr…
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4th Dec 2021
TOP END SPEED RUNNING PARACHUTE | WORKOUT NOW The Top End Speed Running Parachute is designed to give consistent resistance as you sprint. Utilizing the running parachute with our four-week progr…
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4th Dec 2021
OVERSPEED ACCELERATOR | WORKOUT NOW Overspeed Accelerator is an intense training program designed to challenge and enhance speed through overspeed training techniques. By utilizing the Reactive Stre…
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4th Dec 2021
How To Foam Roll | Best Foam Roller Stretches Tightness in the body can make it very difficult to compete. Complete range of motion is important for all fitness and athletic performance. Static s…
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3rd Dec 2021
How To Improve Agility For Softball Players Softball players can greatly increase their overall speed, agility, and quickness by performing resisted glutes exercises with the Kbands Leg Resistance B…
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3rd Dec 2021
Running Drills On The Football Field Football fields present lots of open space for athletes. Athletes can use this massive amount of space to their advantage whether on offense or on defense. Offe…
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