3rd Dec 2021
Circuit Training For Women’s Softball | Cardio Fitness | Softball Power 6 Cardio fitness is an important, and often overlooked, aspect of women’s softball training. Although women’s softball players…
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3rd Dec 2021
Soccer Goalie Speed and Agility Soccer coaches and players have recently been sending in a high volume of requests for drills that emphasize goalkeeper training and the speed and lateral agility goa…
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3rd Dec 2021
Volleyball Player Strength – How to Jump Higher Jumping Height is essential in volleyball. It’s no secret that volleyball blockers and volleyball hitters must have great jump height and leg st…
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3rd Dec 2021
Baseball Swing: Rhythm of Three Drill Off season training sessions provide an excellent time to bring baseball players to the plate or the tee and refresh minor issues that may have affected the sta…
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2nd Dec 2021
Kbands Dribble Sequence: Basketball Dribble Drill No matter how fast basketball players can move during a breakaway sprint, or how well they can anticipate plays, execute jump shots, or maintain a…
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2nd Dec 2021
Kbands 3 Cone Breakaway Drill | Lateral Speed Drill Basketball players rely on quick feet and powerful agility for direction changes on the court, and basketball lateral speed drill like these…
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2nd Dec 2021
Basketball Dynamic Warm Up Before any game or intense training session, basketball players can benefit from a few minutes of stretching and warm-up. Stretching loosens and aligns the muscle fibers a…
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2nd Dec 2021
Basketball Triangle Drop Step As basketball teams work to elevate their game and take control of the court, one of the fastest routes to success will come through increasing foot speed on the defens…
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2nd Dec 2021
Kbands Breakaway Dribble Drill Controlling a basketball game from an offensive position sometimes requires navigating through a full press of defenders. And completing the necessary crossovers and f…
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30th Nov 2021
Kbands V Cut Basketball Shooting Drills The V cut jump shot is the simple shooting maneuver that lies at the heart of the Kbands V Cut Shooting Drill. Like most of the shooting drills on the site, t…
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30th Nov 2021
Kbands Directional Dribble: Increase Offensive Speed During the fourth quarter of any intense basketball game, an athlete can sometimes experience a form of altered technique that some coaches call…
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30th Nov 2021
Kbands Pressure Defense The Kbands pressure defensive drill is designed to help players develop an explosive basketball defense strategy, one that capitalizes on the power and condition of the hip f…
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