7th Dec 2021
Baseball Chaos Wall Ball Drill | Indoor Baseball Fielding Drill For many athletes baseball is almost a year round activity, however, some athletes are limited by the climate where they live. Utili…
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7th Dec 2021
Exercises To Jump Higher | Girls Volleyball Power Five Girls’ volleyball is a high intensity sport requiring frequent explosive movements. In order to succeed in girls volleyball athletes need to pe…
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7th Dec 2021
Dynamic Soccer Warm Up Drill Before any serious workout or practice session, soccer players should always be sure to warm up the muscles that contribute most to strong performance in this game. Thes…
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7th Dec 2021
Softball Conditioning Drills Softball fielding skills are essential to success in outfield positions of course, but fielding skills also involve a general development of the reflexes, core strength,…
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7th Dec 2021
IT Band Stretches to Relieve Knee Pain Pain in the joints or tendons is never something an athlete wants but is a constant struggle. By knowing the causes of knee pain we can also learn the tools to…
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7th Dec 2021
Hamstring Workout For Athletes | Manual Resistance Hamstring Curls The hamstrings are a group of muscles located on the back of the thigh. The different muscles of the hamstring control movements li…
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7th Dec 2021
How To Run Faster | Linear Acceleration Drill The drill demonstrated in this video, called the Linear Acceleration Drill, can help athletes develop explosive speed during the dig phase of the sprint…
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7th Dec 2021
Bleacher Workout For Legs Athletes like soccer players, football players, track and field participants, and lacrosse players all need a great knee drive. This athletically essential movement can eas…
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7th Dec 2021
Agility Training With Soccer Exercises The first agility training drill is the Kbands Situational Attack. Athletes will need a set of Kbands, Speed and Agility Ladder, 9-12 Speed and Agility Cones,…
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7th Dec 2021
Soccer Juggling Sequence Both offensive and defensive soccer players occasionally get caught in tight turns and corners on the field, and in almost every game, intense action takes place along the s…
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7th Dec 2021
Kbands Baseball Mechanics: 5 Step Build Up At all levels of baseball ability, pitching mechanics can be broken down into individual components that can be attacked separately in a pitching dril…
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7th Dec 2021
BASEBALL STRENGTH AND CONDITIONING Baseball, like other sports, utilizes the body as a whole. Power is generated through the legs and up through the core. Core strength and leg strength develop all…
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