25th Oct 2019
Rapid Response Training During this rapid response drill you will work on your reaction time and leg strength. There are going to be a couple different formats. First, you complete a double leg up-a…
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14th Oct 2019
Performance Sprint Work Utilize this sprint training sequence to help improve your acceleration. Throughout this exercise will move through different starting positions. This will help translate to…
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26th Sep 2019
Speed and Agility Training Drill Scramble Pro The best speed and agility drills utilize multi-directional movements and powerful leg drive. The Scramble Pro Drill is an amazing speed and agility…
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9th Sep 2019
Speed Skater Drill Spend some time and review the video. The speed skater drill is a great way to build hip strength. Each powerful stride will target your glutes and help with coordination. Notic…
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6th Sep 2019
KBT Footwork & Vertical Leap Add this workout to your weekly routine. During this workout you will focus on fast feet and vertical power. Included in the video is detailed instructions so that you…
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3rd Sep 2019
Conditioning Drill 1010 Move your feet quick during this exercise. That should be the only thing on your mind. Each step matters. As the exercise progresses you may need to extend the rest period…
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23rd Aug 2019
How To Get Better At DefenseThe easiest way for athletes to learn how to get better at defense is by breaking down the particular skills which are needed to be an effective defender in the athletes p…
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16th Aug 2019
Kbands Drill 1006 - Powerful Plyometric Superset Kbands Split Jumps and Speed Squats are an intense plyometric training superset that will challenge your conditioning. Your cardiovascular system wil…
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14th Aug 2019
Kbands Single Leg Tuck Jumps - Speed Drill 1005 Single leg tuck jumps are a top level plyometric workout. Maintain your explosiveness through each resisted rep. As soon as you land, get right back…
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12th Aug 2019
Victory Rope Spartan Crawls | Endurance Training Athletes require some basic skills when competing in sports; speed, strength, agility, and power. These basic athletic skills can help an athlete and…
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6th Aug 2019
Running speed isn’t all about just running sprints. Sprints can help you increase your speed if done properly, but they will only take you so far. Power training has been proven to build more explo…
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25th Jul 2019
Are hips important to running speed? You bet they are. Whether you were lacking range of motion, the ability to move side to side, or strength and power, you will never be able to optimize your spe…
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