Blog posts

The Kbands Wall Drill was voted by coaches surveyed as the top speed training drill for hip flexor development and running form in 2019. When utilizing correct form, the power of...

1-2-3 REACTION PRO | Ladder Drills 1-2-3 Reaction Pro is a complete ladder trainer. Building explosiveness through 3 essential components you will find your athletic performance increase dramatically. During this...

How to Increase Running Speed Improving running speed involves two elements: stride length and stride frequency. To increase speed, athletes must work to improve one or both of these elements...

Bounding Drills For Sprinters | Runners TipsAll athletes strive to run faster each and every day through strenuous training. They wake up early, and go to bed late thinking of...

MRC 1 vs 1: Offensive Soccer TrainingOne of the most critical game situations for offensive players on the soccer field usually takes place as the player encounters a final line...

Leg Exercises with Bands to Run Faster Leg Exercises with Bands to Run Faster is a great rapid response drill that will increase your leg speed and improve your center...

Taking that final long stride towards victory is an invaluable experience. However, it all starts out with doing the right drills. This Victory Ropes long jump sprint drill is a...

How Often Should You Do Speed and Agility Training? Training for speed and agility is vital for any athlete to perform well and to secure a top position. Although the drills...

Hi. My name is Trevor Theismann from Kbandstraining.com. I’ve got a power drill here that’s going to utilize victory ropes. If you haven’t got your hands on a set of...