9th Dec 2019
How Often Should You Do Speed and Agility Training? Training for speed and agility is vital for any athlete to perform well and to secure a top position. Although the drills vary from one spo…
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4th Dec 2019
Hi. My name is Trevor Theismann from Kbandstraining.com. I’ve got a power drill here that’s going to utilize victory ropes. If you haven’t got your hands on a set of victory ropes, they are extreme…
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25th Nov 2019
1-2-3 REACTION PRO | WORKOUT NOW 1-2-3 Reaction Pro is a complete ladder trainer. Building explosiveness through 3 essential components you will find your athletic performance increase dramatical…
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22nd Nov 2019
How to Run Fast | Increase Running SpeedAll football players must work to improve their speed. Football is a sport of field awareness, the ability to change direction, and the ability to cover a dista…
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22nd Nov 2019
Check Out The Pros Using Kbands Yes even the pros use Kbands to develop their speed. By adding Kbands resistance just above the knee to your plyometric training you will feel the difference. Keep th…
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22nd Nov 2019
SPEED 101 TRAINING | WORKOUT NOW I have designed SPEED 101 to help athletes get started with speed training. With my SPEED 101 workout you will build speed in a complete functional manner. By i…
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6th Nov 2019
Drill 1119 Juke V's Drill 1119 is a great drill for teams to complete speed and agility stations. Utilize groups of 4 to 5 athletes in each group. This will keep the rest periods on point to help…
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30th Oct 2019
Drill 1118 Speed V The Kbands Speed V Drill is a unique workout that will challenge circular speed and change of direction. First begin at the bottom of the V. Then sprint forward to the first con…
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28th Oct 2019
Circular Speed and Ladder Work Agility training 1116. This sequence is going to challenge sprint speed as well as your ability to change directions. First start out sprinting towards a speed agility…
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25th Oct 2019
Rapid Response Training During this rapid response drill you will work on your reaction time and leg strength. There are going to be a couple different formats. First, you complete a double leg up-a…
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14th Oct 2019
Performance Sprint Work Utilize this sprint training sequence to help improve your acceleration. Throughout this exercise will move through different starting positions. This will help translate t…
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26th Sep 2019
Speed and Agility Training Drill Scramble Pro The best speed and agility drills utilize multi-directional movements and powerful leg drive. The Scramble Pro Drill is an amazing speed and agility…
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