9th Sep 2019
Speed Skater Drill Spend some time and review the video. The speed skater drill is a great way to build hip strength. Each powerful stride will target your glutes and help with coordination. Notic…
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6th Sep 2019
KBT Footwork & Vertical Leap Add this workout to your weekly routine. During this workout you will focus on fast feet and vertical power. Included in the video is detailed instructions so that you…
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3rd Sep 2019
Conditioning Drill 1010 Move your feet quick during this exercise. That should be the only thing on your mind. Each step matters. As the exercise progresses you may need to extend the rest period…
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23rd Aug 2019
How To Get Better At DefenseThe easiest way for athletes to learn how to get better at defense is by breaking down the particular skills which are needed to be an effective defender in the athletes p…
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16th Aug 2019
Kbands Drill 1006 - Powerful Plyometric Superset Kbands Split Jumps and Speed Squats are an intense plyometric training superset that will challenge your conditioning. Your cardiovascular system wil…
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14th Aug 2019
Kbands Single Leg Tuck Jumps - Speed Drill 1005 Single leg tuck jumps are a top level plyometric workout. Maintain your explosiveness through each resisted rep. As soon as you land, get right back…
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12th Aug 2019
Victory Rope Spartan Crawls | Endurance Training Athletes require some basic skills when competing in sports; speed, strength, agility, and power. These basic athletic skills can help an athlete and…
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6th Aug 2019
Running speed isn’t all about just running sprints. Sprints can help you increase your speed if done properly, but they will only take you so far. Power training has been proven to build more explo…
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25th Jul 2019
Are hips important to running speed? You bet they are. Whether you were lacking range of motion, the ability to move side to side, or strength and power, you will never be able to optimize your spe…
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24th Jul 2019
The Kbands Wall Drill was voted by coaches surveyed as the top speed training drill for hip flexor development and running form in 2019. When utilizing correct form, the power of Kbands, and t…
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24th Jul 2019
It’s time to get out and test how you stack up against NFL football players. The three cone drill is a staple test out at the NFL combine. The best way to decrease your time is to practice. Set up…
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16th Jul 2019
All great athletes spend a tremendous amount of time mixing up their workouts and improving their speed. These new sprint variations will help you target your glutes and hips flexors with Kban…
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