1st Feb 2023
1-2-3 REACTION PRO | Ladder Drills 1-2-3 Reaction Pro is a complete ladder trainer. Building explosiveness through 3 essential components you will find your athletic performance increase dramati…
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12th Nov 2021
How to Increase Running Speed Improving running speed involves two elements: stride length and stride frequency. To increase speed, athletes must work to improve one or both of these elements thr…
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22nd Jun 2021
Bounding Drills For Sprinters | Runners TipsAll athletes strive to run faster each and every day through strenuous training. They wake up early, and go to bed late thinking of the goals they want to a…
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24th May 2021
MRC 1 vs 1: Offensive Soccer TrainingOne of the most critical game situations for offensive players on the soccer field usually takes place as the player encounters a final line of defenders before ta…
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3rd Feb 2021
Leg Exercises with Bands to Run Faster Leg Exercises with Bands to Run Faster is a great rapid response drill that will increase your leg speed and improve your center of balance. It will also help…
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17th Feb 2020
Taking that final long stride towards victory is an invaluable experience. However, it all starts out with doing the right drills. This Victory Ropes long jump sprint drill is a great way to build…
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9th Dec 2019
How Often Should You Do Speed and Agility Training? Training for speed and agility is vital for any athlete to perform well and to secure a top position. Although the drills vary from one spo…
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4th Dec 2019
Hi. My name is Trevor Theismann from Kbandstraining.com. I’ve got a power drill here that’s going to utilize victory ropes. If you haven’t got your hands on a set of victory ropes, they are extreme…
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22nd Nov 2019
Check Out The Pros Using Kbands Yes even the pros use Kbands to develop their speed. By adding Kbands resistance just above the knee to your plyometric training you will feel the difference. Keep th…
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6th Nov 2019
Drill 1119 Juke V's Drill 1119 is a great drill for teams to complete speed and agility stations. Utilize groups of 4 to 5 athletes in each group. This will keep the rest periods on point to help…
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30th Oct 2019
Drill 1118 Speed V The Kbands Speed V Drill is a unique workout that will challenge circular speed and change of direction. First begin at the bottom of the V. Then sprint forward to the first con…
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28th Oct 2019
Circular Speed and Ladder Work Agility training 1116. This sequence is going to challenge sprint speed as well as your ability to change directions. First start out sprinting towards a speed agility…
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