3rd May 2023
Do Jumping Plyometric Drills Help Increase Your Speed or Just Your Vertical?You've seen vertical jump training drills and sprint training drills. Did you know that vertical training can also help impr…
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4th Dec 2019
Hi. My name is Trevor Theismann from Kbandstraining.com. I’ve got a power drill here that’s going to utilize victory ropes. If you haven’t got your hands on a set of victory ropes, they are extreme…
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27th Nov 2019
Do you need a team oriented jumping and agility drill? This exercise is a great superset to help you accomplish just that. Both exercises will utilize the same set up. Create 5 to 6 rows of c…
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6th Nov 2019
Drill 1119 Juke V's Drill 1119 is a great drill for teams to complete speed and agility stations. Utilize groups of 4 to 5 athletes in each group. This will keep the rest periods on point to help…
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25th Oct 2019
Rapid Response Training During this rapid response drill you will work on your reaction time and leg strength. There are going to be a couple different formats. First, you complete a double leg up-a…
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14th Oct 2019
Performance Sprint Work Utilize this sprint training sequence to help improve your acceleration. Throughout this exercise will move through different starting positions. This will help translate to…
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17th Sep 2019
Increase Foot Speed Tough combination of exercises here with kbands. Challenge yourself to stay with the active sets and rest periods. At the same time, do not rush each set early. The sets will s…
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10th Sep 2019
Tuck Jumps Build power and jump height with tuck jumps. This exercise is a high level plyometric exercise that should be done on a soft surface. Complete tuck jumps on a track, basketball court, o…
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9th Sep 2019
Speed Skater Drill Spend some time and review the video. The speed skater drill is a great way to build hip strength. Each powerful stride will target your glutes and help with coordination. Notic…
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3rd Sep 2019
Conditioning Drill 1010 Move your feet quick during this exercise. That should be the only thing on your mind. Each step matters. As the exercise progresses you may need to extend the rest period…
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27th Aug 2019
Hip Flexor Drill 1009 This simple high knee drill can develop your hip flexors in the exact same way your body requires them to fire when you are running. It is important to train your muscles exa…
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23rd Aug 2019
How To Get Better At DefenseThe easiest way for athletes to learn how to get better at defense is by breaking down the particular skills which are needed to be an effective defender in the athletes p…
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