16th Aug 2019
Kbands Drill 1006 - Powerful Plyometric Superset Kbands Split Jumps and Speed Squats are an intense plyometric training superset that will challenge your conditioning. Your cardiovascular system wil…
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24th Jul 2019
Test your speed in the pro agility. First, set this drill up properly. You will need three cones spaced out 5 yards apart. As you can see in the video, you will start in the middle cone area, and t…
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24th May 2019
Side To Side Jumps | Lateral Plyometric Jumps Lateral plyometric drills should be an essential part of your weekly training. You must develop lateral stability throughout your lower half. When using…
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19th Feb 2019
Weight Training Vs Plyometric Training-Ballistic Broad Jumps Are you wondering what the best method of training your young athlete is? Are you leaning between plyometrics and weight training. E…
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28th Jan 2019
Sprinting Exercise BandsKbands sprinting exercise bands are in essential training tool for serious athletes. If you are looking to improve your sprints, take a look at this hip extension sprinting dri…
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