11th Nov 2021
Kbands Live 107 The title tells half the story. Often times things designed for beginners aren’t terribly useful for people of higher skill or experience, however this program was specifically desig…
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10th Nov 2021
Kbands Live 102 We have incorporated some of the best cardio workout sequences and modified them in this cardio routine to give you a high level of cardiovascular endurance. Cardiovascular endurance…
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1st Nov 2021
At Home Core Workout | Kbands Live 103 We have designed these unique at home workout sequences that you can perform in the comfort of your house. By performing this core workout consistently, you wi…
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1st Nov 2021
Best Lower Abs Workout To get the best lower abs workout athletes must ask themselves two questions. First, what are the abs supposed to do, and what is the best way to put the most tension against…
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6th Oct 2021
What Makes the Best 30 Minute Workout The Kbands Live series is all about efficiency. This at home workout will challenge the body using Kbands, KB Duo, and the KB Powerbands to maximize muscle enga…
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5th Oct 2021
Full Body Workout Routine With Triple Lunges Perform this combination exercise of forward, side and reverse lunge in a spacious room where you can stretch your limbs freely. Lift your right leg off…
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14th Sep 2021
Kbands Live 109: Resistance Band Workout For Men Resistance band workouts for men are an amazing way to build strong and powerful muscle without weights or the gym. These movements can be performed…
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9th Sep 2021
Kbands Live 105: Fat Loss Workout Kbands Live 105 workout routine is a high intensity cardio and fat loss workout. This routine will increase the heart rate for intervals, which will target fat burn…
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1st Sep 2021
Is 3 Sets Of 10 Enough To Build Muscle Or Not | Kbands Live 147 You will not build muscle by performing 3 sets of 10 during your weight training workouts. You must do many more reps and sets to buil…
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24th Aug 2021
Get a Ripped Six Pack and Tighten Up Your Core Hi and welcome back to the Flex-to-Fit workout blog! I’m Shannon Denton, a personal trainer with KBands Training, and today I’ll be taking you through…
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18th Aug 2021
Kbands Live 113: Bodyweight Exercises At Home Any workout at home requires utilizing every muscle and utilizing Kbands resistance equipment to get the most efficient bodyweight exercises. Bodyweight…
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11th Jul 2021
Kbands Live 108: Resistance Band Workouts for Women Kbands Live 108 is a resistance band workout for women that will target multiple muscle groups for an incredible workout. This is intense cardio a…
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