3rd Aug 2022
Episode 1099 - Sled pulls have become a big part of fitness for knee health in the past couple years. The problem with a sled is it's very difficult to utilize a tool like this at home. I have lear…
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27th May 2022
If you find yourself working out alone, a timer can be your best friend for motivation. You can design your workouts around a stopwatch or Tabata timer to help push the pace and motivate you throug…
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16th Feb 2022
What works best for the average Joe? Should you do volume training or more intense workouts? The real question is how often can you workout? I find that with having two young children, three days a…
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11th Feb 2022
Dorian Yates is the definition of dedication and goal driven. He recorded nearly every workout over the course of his career and has insane amounts of data to back his method of training. I too hav…
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28th Jan 2022
Have you struggled with exercise? Do you wonder how much you really need to be doing? I've tracked hundreds of individuals that I've trained to see the results working out three days a week. I myse…
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21st Jan 2022
Using the scale in the morning and at night has been a great tip that I have used with hundreds of clients over the years. It allows accountability on a day-to-day basis. When I had clients only ju…
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3rd Jan 2022
Benefits Of Jumping Rope | Kbands Speed Jump Rope Exercises Athletes participating in any sport requiring quick foot work, jumping, or high levels of endurance will benefit from performing Jump Rope…
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31st Dec 2021
Fitness Training To Help Athletes Stay Focused As They Fatigue Athletes should practice great conditioning drills that will help them to remain quick, agile, and alert as they progress late into an…
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14th Dec 2021
Thigh Exercises Are Not Just For The Thighs It might come as a surprise too many, but the benefits of thigh exercises and other leg training workouts are not limited to just legs. For starters, the…
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10th Dec 2021
Kbands Cardio Bands: Benefits of Cardio Training for Women Cardio training for women is vital for decreasing body fat and improving cardiovascular fitness. Cardio training is not only important…
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25th Nov 2021
Kbands Live 111: Cardio Interval Training The heart is the most powerful muscle in the body, by strengthening this system using interval cardio; the body becomes a fat burning and efficient tool d…
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25th Nov 2021
Who Should Do This At Home Hamstring Workout If you struggle with simple tasks that involve bending or squatting, and if your lower back is stiff and you feel some tension in the area, you should ad…
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