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Training Video Blog

  • Strength Training At Home | Kbands Live 115

    24th Nov 2021

    Strength Training At Home | Kbands Live 115

    Strength Training At Home | Kbands Live 115 The strength training at home workout mentioned here is an easy way to achieve your goal of increased muscle strength, power and endurance. It also allows…

    Published by Trevor Theismann

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  • 20 Minute HIIT Workout | Kbands Live 114

    24th Nov 2021

    20 Minute HIIT Workout | Kbands Live 114

    Why Is HIIT Workout Better Than Old-Style Cardio? HIIT workout is an intense full-body workout that leads to an increase in the strength and endurance. This HIIT workout is considered to be better…

    Published by Trevor Theismann

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  • Six Pack Abs | Kbands Live 116

    24th Nov 2021

    Six Pack Abs | Kbands Live 116

    Six Pack Abs | Kbands Live 116 Six pack abs surely look great, but there are far more health benefits of having six-pack abs than just looking good. In fact, ab workouts have a direct impact on your…

    Published by Trevor Theismann

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  • What’s The Best Way To Lose My Side Fat

    24th Nov 2021

    What’s The Best Way To Lose My Side Fat

    What’s The Best Way To Lose My Side Fat? Side fat can be one of the most frustrating areas on a your body. No matter how many crunches you complete, you may never see the results you're looking for.…

    Published by Trevor Theismann

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  • Fitness Boot Camp Exercise

    24th Nov 2021

    Fitness Boot Camp Exercise

    Fitness Boot Camp Exercise Training Fitness boot camp style workouts should consist of multiple fitness boot camp exercises which challenge an athletes cardiovascular stamina and strength endurance.…

    Published by Trevor Theismann

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  • HIIT Weight Training | Kbands Live 112

    24th Nov 2021

    HIIT Weight Training | Kbands Live 112

    Kbands Live 112 This style of weight training utilizes resistance training techniques to maximize heart rate during each movement. Build the most efficiently moving body and promote weight loss by p…

    Published by Trevor Theismann

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  • Increase Your Physical Fitness

    24th Nov 2021

    Increase Your Physical Fitness

    Increase Your Physical Fitness Some people feel that after a certain point in their regular workout routine, not only monotony seeps in but they also hit a plateau as far as their fitness is conce…

    Published by Trevor Theismann

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  • Health and Fitness Workout Routine

    24th Nov 2021

    Health and Fitness Workout Routine

    Importance of Regular Health and Fitness Workout Routine The importance of maintaining health and fitness on an everyday basis cannot be exaggerated. One needs to be very regular and disciplined wit…

    Published by Trevor Theismann

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