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Podcast

  • Kbands V Cut Basketball Shooting Drills

    30th Nov 2021

    Kbands V Cut Basketball Shooting Drills

    Kbands V Cut Basketball Shooting Drills The V cut jump shot is the simple shooting maneuver that lies at the heart of the Kbands V Cut Shooting Drill. Like most of the shooting drills on the site, t…

    Published by Trevor Theismann

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  • Kbands Pressure Defense

    30th Nov 2021

    Kbands Pressure Defense

    Kbands Pressure Defense The Kbands pressure defensive drill is designed to help players develop an explosive basketball defense strategy, one that capitalizes on the power and condition of the hip f…

    Published by Trevor Theismann

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  • Kbands Baseline Shooter Drill

    30th Nov 2021

    Kbands Baseline Shooter Drill

    Kbands Baseline Shooter Drill Basketball players who are working to elevate their performance against zone or man-to-man defense need to develop skill in two areas: Shooting accuracy and general agi…

    Published by Trevor Theismann

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  • Kbands Basketball Press Defense

    30th Nov 2021

    Kbands Basketball Press Defense

    Kbands Basketball Press Defense Effective basketball drills for guards usually focus on skill development in a few core areas. First, they help players build light speed reflexes in response to ch…

    Published by Trevor Theismann

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  • Kbands Dynamic Shooter Drill

    30th Nov 2021

    Kbands Dynamic Shooter Drill

    Kbands Dynamic Shooter Drill As basketball players on the offense approach the net in order to receive a pass and take a shot, they have more to worry about than just making the shot. Navigating d…

    Published by Trevor Theismann

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  • Kbands Basketball Defensive Speed

    30th Nov 2021

    Kbands Basketball Defensive Speed

    Kbands Basketball Defensive Speed Successful basketball defense begins with sharp reflexes and close attention to an opponent’s moves. And in order to intercept the ball and control the direction…

    Published by Trevor Theismann

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  • Kbands Basketball Passing Sequence

    28th Nov 2021

    Kbands Basketball Passing Sequence

    Kbands Basketball Passing Sequence Controlled, accurate passing and strong passing skill can mean the difference between a coordinated team that controls the game on both defense and offense and a d…

    Published by Trevor Theismann

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  • Play Defense like the Pros

    28th Nov 2021

    Play Defense like the Pros

    Play Defense like the Pros A strong, agile defensive game is crucial to a winning basketball games, and great defense begins and ends with a body position that’s low and mobile. Rapid direction chan…

    Published by Trevor Theismann

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  • Increase Your Speed on Defense | Basketball

    28th Nov 2021

    Increase Your Speed on Defense | Basketball

    Increase Your Speed on Defense | Basketball Effective basketball defense maneuvers require strength in several key muscle groups, but they also require situational awareness, fast reflexes, and stro…

    Published by Trevor Theismann

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