30th Nov 2021
Kbands V Cut Basketball Shooting Drills The V cut jump shot is the simple shooting maneuver that lies at the heart of the Kbands V Cut Shooting Drill. Like most of the shooting drills on the site, t…
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30th Nov 2021
Kbands Directional Dribble: Increase Offensive Speed During the fourth quarter of any intense basketball game, an athlete can sometimes experience a form of altered technique that some coaches call…
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30th Nov 2021
Kbands Pressure Defense The Kbands pressure defensive drill is designed to help players develop an explosive basketball defense strategy, one that capitalizes on the power and condition of the hip f…
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30th Nov 2021
Kbands Baseline Shooter Drill Basketball players who are working to elevate their performance against zone or man-to-man defense need to develop skill in two areas: Shooting accuracy and general agi…
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30th Nov 2021
Kbands Basketball Press Defense Effective basketball drills for guards usually focus on skill development in a few core areas. First, they help players build light speed reflexes in response to ch…
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30th Nov 2021
Kbands Dynamic Shooter Drill As basketball players on the offense approach the net in order to receive a pass and take a shot, they have more to worry about than just making the shot. Navigating d…
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29th Nov 2021
Kbands Basketball Ladder Drills: Increase Foot Speed in the Lane As basketball players navigate past defenders and approach the hoop for a lay-up, their success will depend on foot speed and agil…
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29th Nov 2021
Kbands Basketball Defensive Speed Successful basketball defense begins with sharp reflexes and close attention to an opponent’s moves. And in order to intercept the ball and control the direction…
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28th Nov 2021
Kbands Basketball Passing Sequence Controlled, accurate passing and strong passing skill can mean the difference between a coordinated team that controls the game on both defense and offense and a d…
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28th Nov 2021
Basketball Passing Drills: Kbands Four Cone Shuffle Pass The Kbands four cone shuffle pass drill is a great basketball passing drill that basketball coaches can work into any session of training f…
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28th Nov 2021
Play Defense like the Pros A strong, agile defensive game is crucial to a winning basketball games, and great defense begins and ends with a body position that’s low and mobile. Rapid direction chan…
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28th Nov 2021
Increase Your Speed on Defense | Basketball Effective basketball defense maneuvers require strength in several key muscle groups, but they also require situational awareness, fast reflexes, and stro…
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