28th Nov 2021
Basketball Drills: Add Power to the Rebound The basketballs drills presented by most coaches and professional trainers are divided into separate skill areas and also into targeted strength building…
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28th Nov 2021
Increase Your Vertical Height with Jump Training Drills Jump training and a consistent program of vertical jump workouts can help your vertical from the floor during basketball games. By training…
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28th Nov 2021
Improve Basketball Moves With The Dynamic Shooter Drill When athletes get open shots their chance of making the shot increases dramatically. Basketball drills which put athletes in game like situati…
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28th Nov 2021
Basketball Modified Box Drill Athletes who are young or new to a sport should begin with easy and basic drills. Youth basketball drills for beginners should include changes in direction, speed, and…
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28th Nov 2021
Basketball Workout Program For Speed Strength and conditioning are vital for basketball speed and using the Kbands equipment during this speed workout program will help to build explosive power. T…
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28th Nov 2021
AAU Basketball Drills | RSC Basketball Shot And Shuffle The purpose, and advantage, of using some sort of resistance while training is to lies in the strength and power that is added to the resist…
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28th Nov 2021
Increase Basketball Crossover Speed For the best crossover in basketball you need strong ball handling skills, however, to capitalize on a great crossover you need explosive movement and control.…
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28th Nov 2021
How To Run Faster Dribbling Down The Court Running sprints does not always translate to moving quicker on the basketball court. There are a few key elements that are required to improve your baske…
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21st May 2021
Basketball Workouts with BandsResistance band training has its benefits in most sports, but where it has the most value is in rapid acceleration and deceleration training, and no sport typifies this s…
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21st May 2021
Basketball Training Equipment and ExercisesBasketball is a unique sport in that it requires the defender to remain squared up to the player with the ball, and continue to move laterally to cut off lan…
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21st May 2021
Basketball Speed Bands | Speed Training For BasketballTo improve your speed and quickness in basketball it is important that we train with the correct sports specific drills. Grab your basketball spee…
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27th Feb 2020
Group Workout With Kbands Leg Resistance Bands - Trampoline High Knees and Treadmill Work Increase your hip flexor strength and mobility with Kbands. You can work in a group atmosphere, or on an ind…
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