8th Dec 2021
Soccer Shooting Drill: Soccer ISS 1 vs 1 In any well-played soccer game, the process of finishing will play a crucial role in the attack strategy of the wining team. The finish describes the final…
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8th Dec 2021
The Best Stride Frequency Drill That Works This is the best stride frequency drill that you will ever complete. Within just minutes a day you'll feel the difference in the way you are performing. Th…
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8th Dec 2021
Increase Stride Length For Sprint Speed | Hurdle Push Drill What is stride length? How do you increase your speed? These questions will be answered throughout this article utilizing the drill below.…
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8th Dec 2021
Pro Agility Drill How to Increase Your Overall Speed 5-10-5 The best and most effective agility drills are short, high speed, controlled running exercises that help athletes develop not only veloc…
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8th Dec 2021
Build Leg Drive For Women's Softball | Kbands Sled Push Superset Workout Superset workouts are a great training method for women's softball competitors to use during training sessions. Superset wo…
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8th Dec 2021
How To Stretch Your Hamstrings | Foam Rolling Hamstrings A question athletes often ask is how to stretch the hamstrings. The hamstrings are an essential part of the body that help to propel the body…
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8th Dec 2021
Build Chemistry With Team Builder Cheerleading Games Team cheerleading is an athletic activity which requires great chemistry and teamwork to reach a desired goal. Cheerleading games such as the Kba…
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8th Dec 2021
Improve Toe Touch | Cheer Technique Improving a cheerleaders toe touches is a matter of technique, body control, and explosiveness. A cheerleader must make sure that their technique is perfect. Thei…
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8th Dec 2021
Sports Training Reaction Drill | Chaos Ladder Drill Catches The Speed And Agility Ladder is a great training tool for increasing quickness and footwork. When using the Speed And Agility Ladder it is…
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8th Dec 2021
Youth Pitching Drills To Develop Strength And Power In the world of sports power is defined as the combination of speed and strength. Adding more strength to an athlete will help increase an athlete…
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8th Dec 2021
Strengthen Dance Moves And Cheer Stunts | Hold, Stretch, And Jump Combo Creating a great exercise combo involves finding and pairing exercises which progressively work the body in different ways.…
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7th Dec 2021
123 Wall Drill: Track and Field Workout Strong performance on the track requires a quick start and steady, explosive propulsion, and both of these begin in the hip flexors. But without plantar fl…
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