The Kbands Cheer Pack includes both Kbands Cheer Bands and the Stunt Strap, providing everything you need to improve your cheerleading skills and reach your full potential. Kbands Cheer Bands are designed to help you build strength and stability in your hips and core, enabling you to perform advanced stunts with ease. The Stunt Strap, on the other hand, is designed to increase your flexibility and range of motion, reducing your risk of injury and helping you achieve higher kicks.
In addition to these essential training tools, the Kbands Cheer Pack also includes the Jump30 Digital Download, a 30-minute training program that focuses on improving your flexibility, jump, and stunt-specific skills. You can access this program on your laptop, tablet, or smartphone, allowing you to train anywhere, anytime.
The Kbands Cheer Pack includes a variety of resistance bands to suit your specific training needs:
- Grey resistance bands (10 lbs)
- Light green resistance bands (15 lbs)
- Teal resistance bands (20 lbs)
- Yellow resistance bands (25 lbs)
- Red resistance bands (45 lbs)
- Orange resistance bands (65 lbs)
- Green resistance bands (85 lbs)
- Blue resistance bands (125 lbs)
- Black resistance bands (140 lbs)
By incorporating Kbands Cheer Bands into your training routine, you'll be able to increase your muscle activation and strength without ever lifting weights. This can help you improve your technical stunts, such as the toe touch, herkie, back handspring, and more. The added resistance can also help you build more explosive jumps and enhance your overall cheerleading performance.
In addition to improving your strength and flexibility, the Kbands Cheer Pack is also an excellent tool for dynamic rehab exercises for your hips, glutes, and knees. By using the Kbands Cheer Bands and Stunt Strap to warm up before competition, you'll be able to get full muscle activation, enabling you to perform at your best.