Summer Training Schedule - Follow This Plan And Be Ready To Dominate In The Fall

Summer Training Schedule - Follow This Plan And Be Ready To Dominate In The Fall

5th Jun 2019

Speed 101

Overspeed Accelerator

Conditioning Doubles

Agility FX

Vertical FX

Need Some Variety

Each day you will centralize your training around Kbands, the Reactive Stretch Cord, or your Victory Ropes. This workout schedule will allow for some freedom as well. Click here to see a list of drills you can use to replace these workouts. This will help keep things fresh in the weeks to come. 

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