25th May 2021
Football Offseason Training Tips and The Drills You Should Be DoingDuring the football season you will have the ability to enhance your speed and agility. Completing sport specific drills can help en…
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24th May 2021
Football Drill You Can Do By Yourself | Agility and SpeedFootball has become a year-round sport. Athletes are training for speed and agility every month out of the year. As soon as the season has bee…
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4th Feb 2020
The Agility training resistance cord drill is another exciting speed drill with the Reactive Stretch Cord. Moving your limbs easily and as quickly as possible is a skill that cannot be dealt with.…
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31st Jan 2020
Linear hesitation RSC speed cord sprints are the solution! Are you looking to build your speed and explosiveness? Do you need that extra edge over your competitors? Or perhaps, you are just after s…
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23rd Dec 2019
Using The Whole Body When Tackling, Blocking, Or RunningFootball is all about explosive power and coordination. The best athletes excel in both of these arenas, however, they don't come by it all nat…
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4th Dec 2019
Hi. My name is Trevor Theismann from Kbandstraining.com. I’ve got a power drill here that’s going to utilize victory ropes. If you haven’t got your hands on a set of victory ropes, they are extreme…
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30th Oct 2019
Drill 1118 Speed V The Kbands Speed V Drill is a unique workout that will challenge circular speed and change of direction. First begin at the bottom of the V. Then sprint forward to the first con…
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30th Sep 2019
Football Catching Drill | Football Crescent Jumps The Football Crescent Jumps Drill is a great drill to help build balance, explosiveness, as well as reaction time to the football. With 4 to 6 powerf…
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9th Sep 2019
Speed Skater Drill Spend some time and review the video. The speed skater drill is a great way to build hip strength. Each powerful stride will target your glutes and help with coordination. Notic…
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27th Aug 2019
Hip Flexor Drill 1009 This simple high knee drill can develop your hip flexors in the exact same way your body requires them to fire when you are running. It is important to train your muscles exa…
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23rd Aug 2019
How To Get Better At DefenseThe easiest way for athletes to learn how to get better at defense is by breaking down the particular skills which are needed to be an effective defender in the athletes p…
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26th Jun 2019
Things To Focus On No matter what drill you are completing, it is important that you maintain speed throughout the drill. You should always try to complete exercises as quickly as possible i…
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