22nd Dec 2021
Kbands W Drill for Football Players The Kbands W drill is a simple drill with complex benefits for football players in every position, specifically defensive corner backs and linebackers. This drill…
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22nd Dec 2021
Speed Workouts And Cone Drills Many athletes do not realize the intricate movements which come with quick change of direction movements. Athletes do not have time to fully stop and redirect their b…
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21st Dec 2021
Need for Power and Agility Of Football Players Any sports team is considered to be only as strong as its weakest team member. Therefore, each team member needs to be at the peak of his physical fitn…
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20th Dec 2021
Bleacher Workout For Legs Over More Conventional Staircase Bleachers are considered to have an edge over the conventional staircase workout because an athlete covers larger distance in just one move…
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16th Dec 2021
Progressive Agility Ladder Drills Athletes cannot always perform the most difficult or challenging agility ladder drills at the beginning stages of training. Some athletes who are new to the Speed…
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16th Dec 2021
Football Conditioning Drill | Reactive Stretch Cord X Drill Today, more than ever, to be a competitive football player requires, change of direction and speed from sideline to sideline. The resisted…
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15th Dec 2021
Kbands Defensive Lateral Stack: Football Agility Drills Speed, agility and the ability to handle an interception while staying in control of velocity and footwork are fundamental aspects of football…
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15th Dec 2021
Speed and Quickness Agility Workouts | Kbands Scramble Drill Athletes in almost any sport utilize multi-directional speed and quickness. The agility drill Kbands Scramble Drill is an excellent agili…
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14th Dec 2021
Football DB Drills | Kbands Modified Hip L Drill Football DB’s are required to move in a much different direction than their teammates who are linebackers and defensive linemen. Although these athl…
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14th Dec 2021
Athletes Performance Training For Speed Many sports such as football, basketball, baseball, and soccer all require athletes to make quick and sudden changes in direction. An athletes’ ability to use…
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14th Dec 2021
KB Duo Resisted Runners The KB Duo resisted runner is part of a set of targeted football drills designed to help athletes drive forward into a full sprint from a standstill position. This is a usefu…
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10th Dec 2021
Kids Football Drills For Speed and Agility | 2 Step Sprint Out While athletes are young their bodies are still growing. This makes it difficult, and in some cases counterproductive, to have youth at…
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