26th Jun 2019
Things To Focus On No matter what drill you are completing, it is important that you maintain speed throughout the drill. You should always try to complete exercises as quickly as possible i…
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12th Apr 2019
Off-season football is where athletes must enhance their abilities. During the season it’s near impossible with injuries and competition to increase speed and agility. The off-season is where…
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2nd Apr 2019
What’s The Best Team Speed Drill To Increase Competitiveness Competitiveness is key to creating a winning atmosphere with your team. Players should challenge one another to be the best athletes…
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1st Apr 2019
Are you looking for some more drills to complete on your off days? This triangle drill can be a great addition to your workouts at home or at the park. Set up a line of cones with a staggered cone…
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14th Feb 2019
Be Creative With Your Hip Training Bands | Speed Training Doing the same old drills every single week can become very boring. Be creative with your training and come up with new drills. This drill c…
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13th Feb 2019
Why First Step Quickness Matters | Run Faster Building efficient movements throughout the first couple steps of any sprint is very important. Generally during sports training, you will rarely acce…
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28th Jan 2019
Running Training For Athletes Performance | Kbands Alley ShuffleAthletes must be quick and mobile moving in all directions. Athletes performance in sports depends on their ability to quickly move in a…
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24th Jan 2019
Football agility Knee Drive Step OverOn feet agility, powerful hip action, stride frequency and stride strength as well as stability are important for a sustained performance in football. Both during…
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21st Jan 2019
Football Dynamic Warm-up All football players need to make sure they properly warm up before performing any high impact activities or speed and agility training. In the past, static stretching was…
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24th Oct 2018
Choose A Football Drill Below Speed Is Key – Increase Sprint Speed Now Football players need to be able to change direction often and cover a lot of ground quickly. …
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23rd Oct 2018
High School Football Speed Cord DrillsThis lateral high knee drill is a great drill for you to complete by yourself. All you will need is a Reactive Stretch Cord, a fence, and small obsta…
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