12th Apr 2019
Off-season football is where athletes must enhance their abilities. During the season it’s near impossible with injuries and competition to increase speed and agility. The off-season is where…
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2nd Apr 2019
What’s The Best Team Speed Drill To Increase Competitiveness Competitiveness is key to creating a winning atmosphere with your team. Players should challenge one another to be the best athletes…
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1st Apr 2019
Are you looking for some more drills to complete on your off days? This triangle drill can be a great addition to your workouts at home or at the park. Set up a line of cones with a staggered cone…
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14th Feb 2019
Be Creative With Your Hip Training Bands | Speed Training Doing the same old drills every single week can become very boring. Be creative with your training and come up with new drills. This drill c…
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13th Feb 2019
Why First Step Quickness Matters | Run Faster Building efficient movements throughout the first couple steps of any sprint is very important. Generally during sports training, you will rarely acce…
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28th Jan 2019
Running Training For Athletes Performance | Kbands Alley ShuffleAthletes must be quick and mobile moving in all directions. Athletes performance in sports depends on their ability to quickly move in a…
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24th Jan 2019
Football agility Knee Drive Step OverOn feet agility, powerful hip action, stride frequency and stride strength as well as stability are important for a sustained performance in football. Both during…
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21st Jan 2019
Football Dynamic Warm-up All football players need to make sure they properly warm up before performing any high impact activities or speed and agility training. In the past, static stretching was…
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24th Oct 2018
Choose A Football Drill Below Speed Is Key – Increase Sprint Speed Now Football players need to be able to change direction often and cover a lot of ground quickly. …
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23rd Oct 2018
High School Football Speed Cord DrillsThis lateral high knee drill is a great drill for you to complete by yourself. All you will need is a Reactive Stretch Cord, a fence, and small obsta…
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