20th Nov 2018
Black Friday Starts Now
Black Friday Is HereOur Black Friday sale starts now!!!! Get all your training essentials and take your performance to the next level. https://kbandstraining.com/buynow/.…
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15th Nov 2018
Park Agility Drill For Athletes Of All Ages
Park Agility Drill For Athletes Of All Ages Working out at the park and be a great way to add some training to your routine. You don’t always need a team practice to increase your skill…
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12th Nov 2018
Jumping Drill To Help With Your Vertical and Leg Power
Jumping Drill To Help With Your Vertical and Leg Power Vertical and power training is often times overlooked. Athletes are focused on speed and skill work, but training for a more powerful v…
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2nd Nov 2018
Crunches Are Too Easy - What Are Some Hard Ab Exercises
Crunches Are Too Easy - What Are Some Hard Ab ExercisesAre crunches becoming too easy? Have you been pounding out rep after rep at the gym and find that they are becoming less effective? It’s…
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1st Nov 2018
Women’s Cardio Circuit For Legs and Arms
Women’s Cardio Circuit For Legs and ArmsIf you’re looking to blast calories and increase your cardio get started with this workout. You will need a set of Kbands, dumbbells, and a me…
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30th Oct 2018
When Should You Use A Speed Jump Rope To Lose Weight
When Should You Use A Speed Jump Rope To Lose Weight Speed jump ropes can be a great way to burn mass amounts of calories during your workout. However, it is important that you utilize an ex…
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30th Oct 2018
Dynamic Footwork Drill For Girls Youth Soccer
Dynamic Footwork Drill For Girls Youth Soccer In the game of soccer changing direction quickly is very important. Young girls soccer players are no different. They must be able to transition…
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26th Oct 2018
Girls Soccer Conditioning Drill
Girls Soccer Conditioning Drill Soccer conditioning is very important for girls soccer players. It is essential that girls complete exercises and conditioning drills in addition to their spo…
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24th Oct 2018
Kbands Training Football Drills
Choose A Football Drill Below Speed Is Key – Increase Sprint Speed Now Football players need to be able to change direction often and cover a lot of ground quickly. …
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23rd Oct 2018
High School Football Speed Cord Drills
High School Football Speed Cord DrillsThis lateral high knee drill is a great drill for you to complete by yourself. All you will need is a Reactive Stretch Cord, a fence, and small obsta…
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22nd Oct 2018
Girls Speed Drill For Soccer Players
Girls Speed Drill For Soccer Players Whenever organizing your girls soccer training it’s important to keep things fun that give results. When working with younger soccer players it’s importa…
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16th Oct 2018
Basketball Speed Drills For Kids With Resistance Bands
Basketball Speed Drills For Kids With Resistance Bands This is a great team basketball drill that can be completed with partners. Each basketball player should find an athlete with simi…
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