16th Oct 2018
Increase Kicking Power Martial ArtsMartial arts training can be fun as a beginner. Learning how to snap kicks and be powerful with your lower half is challenging. This sequence of cakes is des…
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15th Oct 2018
Advanced Level Ab Exercise For Women | Inverted Kbands Mountain Climber Traditional ab exercises are a thing of the past. Look to be creative and add dynamic movements to your cor…
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11th Oct 2018
How To Train Glutes and Hip Flexors For SpeedYour glutes and hip flexors are very important to help increase your speed. Novice athletes have under developed hip flexors and struggle to drive…
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27th Nov 2017
What are the Benefits of Doing Bodyweight Exercise? Bodyweight exercises are not easy and can be more difficult than pushing plates at the gym. You can become very strong and get great definition…
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7th Nov 2016
Save 15% Off Your Order With Coupon Code: 15OFF True Preparation #Preparation is episode 2 in our My Calling motivational series. True preparation is key to success. #MYCALLING i…
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26th Oct 2016
I'm always looking to create new cone drills for young athletes to use in their training. This drill is a great combination drill. You will focus on acceleration with the RSC and hip flexor explosiven…
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17th Oct 2016
What Is Your Calling? What is your calling. Push yourself each day to become the best athlete you can be. Hard work always pays off. Train smart! Train hard! Train with intensity! WHAT IS YO…
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We just released our new hockey training section. Take a look at each of the drills to help build your hockey skills. Each hockey drill has a complete workout breakdown in addition to a streaming vide…
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4th Oct 2016
Football agility training requires not only muscle activation but also development of strong hip and knee action. During this football agility step-over drill, several cones or hurdles are utilized to…
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4th Oct 2016
This Kbands live Interval Cardio routine is going to challenge the entire body and will require KB Duo, Kbands leg Resistance Bands, and the Victory Rope. First use the KB Duo for the challenger seque…
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3rd Oct 2016
Optimize your training with a speed and agility ladder today.…
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