Are you that individual wondering if there is any benefit associated long toss programs? Worry no more! From this post, you will get detailed information on how important is long toss to developing more arm speed for higher MPH.
Currently, long toss programs fall under the category of the most popular types of baseball training. The reason for this is that long toss programs come with several crucial benefits. So, should you be doing long toss every day to develop velocity? Let's find out!
Yes, you should do long toss every day. Long toss programs are the perfect option for you if you're a pre-season participant, during-the-season participant, or in a slight off-season participant.
Easy Way of Stretching Out
With a long toss program, you will find an easy way of stretching out your shoulder and work on your release point. Keep in mind that building velocity is all about rotational power from the ground up. Thus, this means that if you're not consistently working on that, then it will be hard for you to achieve the highest results you can when throwing for velocity.
Loosening up your shoulder is one primary reason why you need to do the long toss. Remember that range motion plays a crucial role in preventing injury. Also, range motion ensures that you get more velocity in your throwing off.
Stretch the Distances
Thus, throughout long toss, you will need to stretch the distances as far as you can while maintaining a light shoulder. You can understand this deeper even if you're a baseball player. You will realize that there is a time when you're throwing the ball while trying to get something on it and finishing heavy through the ball.
Also, there is a time where you can throw the ball for great distances and still feel like you're putting no pressure through the baseball. In this case, you're staying loose, getting some great work into the shoulder. Thus, this is what I mean by saying that you will need to stretch the distances as far as you can while maintaining a light shoulder.
Get More Range of Motion
Long toss allows you to get more range of motion in a throwing motion. You can do all the stretching you want, and you will not have a loose shoulder to throw it. You need to go through the motions and get that external rotation. Also, you need to finish through the motions so that you can get that SCAP stretched out on your finishes. Other than this, you need to roll back so that you can get a good range of motion on the backside.
Stretch Out
It is crucial to get stretched in both directions so that you can maintain a healthy body. You need both internal and external range of motion.
Get Someone
You will have a more excellent opportunity of becoming a better baseball player if you have someone to play with. In the case where you're doing it as an individual, you need to look for a net and bucket of balls. The exciting news about baseball is that you can carry out several pieces of training as an individual.
Age Never Matters
Furthermore, age doesn't matter in this case. You only need to use the same long toss sequence and throw the ball into the net. But be ready to spend much of your time before becoming a better baseball player. You can only make this a reality if you're doing it consistently.
In conclusion, long toss is essential, and it is something you need to do every day.