Sprinting Like A Champion

This is a collection of drills from our athlete performance series. The sprint starts sequence is a tough workout. Put in the time and challenge yourself every single repetition. Selecting the correct resistance level is also important. If you can maintain full range of motion you should be utilizing the strongest bands that you can handle. More activation will increase your level of results. First will begin with the wall drill, followed by different sprint sequences. Please let us know if you have any questions about the workout.

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