10th Jan 2022
Plyometric Exercises for Volleyball Players Ever notice the player who is spiking the volleyball with incredible jump height and power? The ball is so fast and at a steep down angle that it is nearl…
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10th Jan 2022
Plyometric Training Drills | Speed Box Athletes will often worry about their squat max, bench press, and how much weight they can curl. The problem with this is athletes need foot speed, core streng…
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10th Jan 2022
Base Running Drills | RSC Baseball Sprint Out's Wasted movements in athletics can be very costly. Taking an unnecessary drop step or inefficient running mechanics can be the difference between ste…
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10th Jan 2022
Kbands and KB Powerbands: Power Squat Drill Resisted power squats are an intense and explosive way to train and this equals power and speed during performance. These powerful squat moves utilize KB…
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7th Jan 2022
Improve On Cheerleading Stunts | Kbands Advanced High Knees When training to perform cheerleading stunts it is important attention is given to activating and strengthening the hip flexors. The hip f…
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7th Jan 2022
Track Workout With Resistance Bands | Plyometric Sprints Track workouts must be effective to help you increase your speed. Every new season brings up new ideas and training methods that can be imple…
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7th Jan 2022
Utilizing Overload Training For Greater Muscle Activation Developing speed and agility takes many different kinds of training which utilize different unique features of the body. For example, when u…
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7th Jan 2022
Volleyball Training Volleyball players must work hard and smart to improve their skills. It takes motivation and dedication to be the volleyball player with powerful serves, quick lateral movements,…
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7th Jan 2022
Kbands Tennis Drills For Kids | TennisPro Resisted Backhand Return The best tennis pro in the world did not start out with advanced and complicated tennis drills. Instead kids starting by using tenn…
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7th Jan 2022
Velocity Training Soccer Videos | RSC Resisted Lateral Run And Pass Accelerated training is a form of speed and agility training which forces athletes’ muscles to operate under extreme amounts…
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7th Jan 2022
How Lateral Speed Drills Improve Pitching Velocity And Bat Acceleration In order for pitchers and hitters to increase their throwing velocity and bat acceleration the power they produce in their leg…
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6th Jan 2022
Making Football Plays With The Kbands Scramble Drill The Kbands Scramble Drill combines the resistance of Kbands Leg Resistance Bands while simulating an athlete playing football. Chopping your feet…
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