1st Feb 2022
I trained for athletics my entire youth and young adult life. I then transition to fitness training for adults. One thing that I wish that I would have known more about as a young athlete would've…
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1st Feb 2022
The first step to performance for a youth athlete must be a focus on hips, core, and stability. Above all else having above average coordination is the key to youth athletics. Weightlifting and con…
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28th Jan 2022
I get this question several times a year. Whether it be by email, or a phone call, parents want to know when they can start training their kids. Often times, I find that parents are beginning a lit…
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28th Jan 2022
Have you struggled with exercise? Do you wonder how much you really need to be doing? I've tracked hundreds of individuals that I've trained to see the results working out three days a week. I myse…
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27th Jan 2022
One of my favorite topics is sit down hydrofoiling. I've spent many hours on the seat of one of these amazing inventions and I have to say that if I wish I knew how to crash better earlier, I would…
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26th Jan 2022
I thought we would have a little fun with this video. Often times a trip comes up that requires you to be in shape. In this video I will explain how I cycle an activity style experience into my tra…
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24th Jan 2022
Here's my reactions to the Joe Rogan interview he had with Ben Patrick. His knees over toes channel has many videos describing his exercise techniques and how he builds knee strength. His story is…
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21st Jan 2022
Using the scale in the morning and at night has been a great tip that I have used with hundreds of clients over the years. It allows accountability on a day-to-day basis. When I had clients only ju…
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20th Jan 2022
Children and weight lifting! There is nothing more nerve-racking than your child moving into weight lifting when you're not sure about weight lifting itself. Of course you do you want to trust the…
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18th Jan 2022
In this episode I will walk you through what I did to injure my neck, and what I have been doing to help me recover. It has been a long journey but I'm finally starting to gain the strength and sta…
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17th Jan 2022
I have had a great time learning how to get better at sit down hydrofoiling. In this video I am going to break down techniques that I've used to become the level I am. There are a lot of better rid…
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17th Jan 2022
Kbands Track and Field Skip Sequence: Increase Running Speed As experienced athletes know, any effective sprinting workout will include a series of balanced, scientifically proven forms of stretchin…
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