7th Jan 2022
Utilizing Overload Training For Greater Muscle Activation Developing speed and agility takes many different kinds of training which utilize different unique features of the body. For example, when u…
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7th Jan 2022
Volleyball Training Volleyball players must work hard and smart to improve their skills. It takes motivation and dedication to be the volleyball player with powerful serves, quick lateral movements,…
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7th Jan 2022
Kbands Tennis Drills For Kids | TennisPro Resisted Backhand Return The best tennis pro in the world did not start out with advanced and complicated tennis drills. Instead kids starting by using tenn…
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7th Jan 2022
Velocity Training Soccer Videos | RSC Resisted Lateral Run And Pass Accelerated training is a form of speed and agility training which forces athletes’ muscles to operate under extreme amounts…
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7th Jan 2022
How Lateral Speed Drills Improve Pitching Velocity And Bat Acceleration In order for pitchers and hitters to increase their throwing velocity and bat acceleration the power they produce in their leg…
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6th Jan 2022
Making Football Plays With The Kbands Scramble Drill The Kbands Scramble Drill combines the resistance of Kbands Leg Resistance Bands while simulating an athlete playing football. Chopping your feet…
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6th Jan 2022
How to Throw a Baseball: Kbands Throwing Progression Drill In this video, baseball coach Matt Johnson takes viewers through a series of drills that can help baseball players learn how to throw a bas…
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4th Jan 2022
Body Mechanics For Punching Faster No one can deny the importance of speed in combat sports. The athletes in the combat sports know that the technique alone will not get you to the top. What really…
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4th Jan 2022
Increase Football Power with High Intensity Strength Training Football power comes from many different aspects of physical conditioning, including sharp reflex development, explosivity, endurance, s…
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4th Jan 2022
Transitional Shooting: Offensive Soccer Drills Successful offensive soccer maneuvers require powerful agility, which begins in the hip flexors and core and results in light-speed stops, starts, and…
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4th Jan 2022
How The RSC Transitional Speed Drill Effects Stride Frequency Vs. Stride Length Stride frequency involves the number of times the feet are able to contact the ground in a given amount of time or spa…
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3rd Jan 2022
Football Agility | Quick Lateral Moves Every football team uses bag drills to gain speed and agility. A football player should use these drills to maximize their potential on the field. Just like an…
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