27th Jan 2022
One of my favorite topics is sit down hydrofoiling. I've spent many hours on the seat of one of these amazing inventions and I have to say that if I wish I knew how to crash better earlier, I would…
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26th Jan 2022
I thought we would have a little fun with this video. Often times a trip comes up that requires you to be in shape. In this video I will explain how I cycle an activity style experience into my tra…
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24th Jan 2022
Here's my reactions to the Joe Rogan interview he had with Ben Patrick. His knees over toes channel has many videos describing his exercise techniques and how he builds knee strength. His story is…
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21st Jan 2022
Using the scale in the morning and at night has been a great tip that I have used with hundreds of clients over the years. It allows accountability on a day-to-day basis. When I had clients only ju…
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20th Jan 2022
Children and weight lifting! There is nothing more nerve-racking than your child moving into weight lifting when you're not sure about weight lifting itself. Of course you do you want to trust the…
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17th Jan 2022
I have had a great time learning how to get better at sit down hydrofoiling. In this video I am going to break down techniques that I've used to become the level I am. There are a lot of better rid…
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17th Jan 2022
Kbands Track and Field Skip Sequence: Increase Running Speed As experienced athletes know, any effective sprinting workout will include a series of balanced, scientifically proven forms of stretchin…
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17th Jan 2022
Baseball Workouts | Shakedown Drill For Infield and Outfield Athletes looking to enhance their playing ability with a baseball speed drill should look no further than the Kbands Wall Drill. Thi…
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14th Jan 2022
I just couldn't do it. After making over 1000 videos I couldn't just start at zero Hahaha. I hope you all of you like this new format. I'm really interested in where the new show can go. I will sti…
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10th Jan 2022
Kickboxing For Beginners | Kbands Kickboxing Ladder Warm Up Kickboxing and other martial arts provide competitors and fitness enthusiasts with a high intensity combination of cardio and power trai…
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10th Jan 2022
Reaction Speed Knee Up’s | Speed Workout Speed workouts, such as the Reaction Speed Knee Up’s, are an amazing training tool designed to help improve your speed. There are three key elements to devel…
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10th Jan 2022
Baseball And Softball Drills | Prevent And Rehab A Rotator Cuff Injury The two best ways to prevent a rotator cuff injury are stretching and strengthening. Stretching the four muscles of the rotat…
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