30th Nov 2021
SPEED 101 TRAINING | WORKOUT NOW I have designed SPEED 101 to help athletes get started with speed training. With my SPEED 101 workout you will build speed in a complete functional manner. By incorp…
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29th Nov 2021
Kbands Basketball Defensive Speed Successful basketball defense begins with sharp reflexes and close attention to an opponent’s moves. And in order to intercept the ball and control the direction…
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23rd Nov 2021
Build Speed with This Explosive Workout There’s no secret to the development of speed. But speed training does seem to involve several myths which need to be pushed aside in order to approach the…
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22nd Nov 2021
RSC MOTION | OVERSPEED AGILITY TRAININGThe RSC Motion Digital Trainer is a challenging workout designed to increase core strength, speed, and power. The Reactive Stretch Cord is a dynamic training too…
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22nd Nov 2021
VICTORY ROPES WARRIOR | WORKOUT NOWThe Victory Ropes Warrior Digital Trainer is an intense upper body workout using Battle Rope Slams. The Victory Ropes take Battle Rope Slams to an extreme. By stretc…
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22nd Nov 2021
VICTORY ROPES POWER | STRENGTH AND CONDITIONINGThe Victory Ropes Power Trainer is designed to build strength in your hips and core leading to a faster start and a more efficient stride length. The com…
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22nd Nov 2021
VICTORY ROPES FORCE | CORE WORKOUTForce is an intense conditioning digital trainer that will push your body to the limits. Double up the Victory Ropes for up to 40 feet of resistance. You can also uti…
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22nd Nov 2021
VICTORY ROPES CONDITIONING DOUBLES | WORKOUT NOWThe Victory Ropes Conditioning Doubles is an intense Digital trainer designed to build endurance and condition your muscles for athletic competition. Co…
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19th Nov 2021
Running Resistance Bands For Speed Training Speed training can always be optimized with resistance bands. Listed in the video below you will see resistance bands for the upper body and lower body to…
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18th Nov 2021
Get up acceleration sprints is a unique drill designed to challenge acceleration. Often times in sports, athletes need to get off the ground and move quickly. This drill will mimic times like this in…
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18th Nov 2021
Athletes can improve speed and agility by performing the Kids Football Lateral Sprint And Catch drill with Kbands. Athletes who use resistance bands during training will force greater muscle act…
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18th Nov 2021
Two of the most important athletic factors during competition are a competitors ability to quickly start and stop. An athletes ability to decelerate allows them to be more multidirectional, while…
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