8th Dec 2021
Four Best Speed and Agility Drills Here on the Kbands Training website, we offer a growing list of speed and agility drills in the form of video demonstrations and tutorials. These drills demonstrat…
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8th Dec 2021
Fast 40 Yard Dash | Train To Run One of the most important aspects of speed training is a focus on the 40 yard dash. Training at this distance provides the benefits of quick agility and explosive bu…
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8th Dec 2021
The Best Stride Frequency Drill That Works This is the best stride frequency drill that you will ever complete. Within just minutes a day you'll feel the difference in the way you are performing. Th…
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8th Dec 2021
Increase Stride Length For Sprint Speed | Hurdle Push Drill What is stride length? How do you increase your speed? These questions will be answered throughout this article utilizing the drill below.…
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8th Dec 2021
Pro Agility Drill How to Increase Your Overall Speed 5-10-5 The best and most effective agility drills are short, high speed, controlled running exercises that help athletes develop not only veloc…
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7th Dec 2021
123 Wall Drill: Track and Field Workout Strong performance on the track requires a quick start and steady, explosive propulsion, and both of these begin in the hip flexors. But without plantar fl…
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7th Dec 2021
Softball Conditioning Drills Softball fielding skills are essential to success in outfield positions of course, but fielding skills also involve a general development of the reflexes, core strength,…
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7th Dec 2021
How To Run Faster | Linear Acceleration Drill The drill demonstrated in this video, called the Linear Acceleration Drill, can help athletes develop explosive speed during the dig phase of the sprint…
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7th Dec 2021
Bleacher Workout For Legs Athletes like soccer players, football players, track and field participants, and lacrosse players all need a great knee drive. This athletically essential movement can eas…
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7th Dec 2021
How To Increase Baseball Speed For Stealing Second Base Baseball is a sport where speed and technique are essential to your success. When focusing on how to steal second base, speed becomes a very i…
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7th Dec 2021
Improve NFL Combine Testing Times | Running Fast The 3 Cone Drill is used every year to test football players at the NFL Combine. Players who come to the NFL Combine out of shape and have slow times…
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7th Dec 2021
CONE DRILL FX AGILITY TRAINING | WORKOUT NOW If you are an athlete looking to build explosive acceleration, deceleration, with more body control during your sport, then Cone Drill FX is what you nee…
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