9th Dec 2019
How Often Should You Do Speed and Agility Training? Training for speed and agility is vital for any athlete to perform well and to secure a top position. Although the drills vary from one spo…
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8th Oct 2019
Acceleration Training Here’s a new set up for your reactive stretch cord. Make some staggered cones and move in and out. The acceleration portion at the end is a great addition. Ladder Combo…
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26th Sep 2019
Speed and Agility Training Drill Scramble Pro The best speed and agility drills utilize multi-directional movements and powerful leg drive. The Scramble Pro Drill is an amazing speed and agility…
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6th Aug 2019
Running speed isn’t all about just running sprints. Sprints can help you increase your speed if done properly, but they will only take you so far. Power training has been proven to build more explo…
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25th Jul 2019
Are hips important to running speed? You bet they are. Whether you were lacking range of motion, the ability to move side to side, or strength and power, you will never be able to optimize your spe…
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