1st Feb 2023
1-2-3 REACTION PRO | Ladder Drills 1-2-3 Reaction Pro is a complete ladder trainer. Building explosiveness through 3 essential components you will find your athletic performance increase dramati…
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7th Jan 2022
Velocity Training Soccer Videos | RSC Resisted Lateral Run And Pass Accelerated training is a form of speed and agility training which forces athletes’ muscles to operate under extreme amounts…
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4th Jan 2022
Transitional Shooting: Offensive Soccer Drills Successful offensive soccer maneuvers require powerful agility, which begins in the hip flexors and core and results in light-speed stops, starts, and…
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3rd Jan 2022
Soccer Super Set Workout Athletes can use superset workouts to better prepare the muscles and cardiovascular system to operate at a much higher capacity. The combination of two exercises performed…
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21st Dec 2021
Defensive Soccer Speed Drills On the soccer field, a strong defensive game demands powerful reflexes, quick turns, and drive in the hips, legs and core. Soccer defensive drills like the one demonstr…
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20th Dec 2021
Soccer Shooting Drills | Kbands Soccer Drills A strategic, well developed approach to the offensive game can make all the difference on the soccer field, and a set of soccer shooting drills like the…
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20th Dec 2021
Soccer Step Over Agility Drill | Improve Touch and Quickness This top level soccer agility drill will help improve your ball handling, speed, and body control. Strap on your Kbands and stream the vi…
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16th Dec 2021
Sport Specific Conditioning For Soccer Sport specific conditioning is great for training athletes’ bodies to endure the cardiovascular and muscular endurance requirement for their particular sport…
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14th Dec 2021
Soccer Skill Drills: Footwork and Agility Some soccer skill drills focus on one distinct area at a time, but others, like this one, allow soccer players to tackle multiple challenges and multiple ar…
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12th Dec 2021
How Young Is Too Young For Soccer Drills and Resistance Training A question for most parents is, at what age do you start doing resistance training? This is a very important question when it comes t…
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Situational Soccer Attack Every team can benefit from soccer practice drills that allow players to line up directly in front of the goal and take one easy shot after another. But static, easy, unopp…
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8th Dec 2021
Soccer Shooting Drill: Soccer ISS 1 vs 1 In any well-played soccer game, the process of finishing will play a crucial role in the attack strategy of the wining team. The finish describes the final…
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