8th Sep 2022
Episode 2011 - if you are prescribed glute walks with resistance bands around your knees there is a better way to do them. Often times mini bands are used. These bands can be slightly uncomfortable…
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3rd Aug 2022
Episode 1099 - Sled pulls have become a big part of fitness for knee health in the past couple years. The problem with a sled is it's very difficult to utilize a tool like this at home. I have lear…
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15th Dec 2021
Leg Workouts With Dumbbells And Resistance Bands For Runners It’s time to take your training to the next level. If you find yourself running sprints but are looking for some off-season conditioning…
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12th Dec 2021
How to Hit a Baseball: Power Leg Drive for Baseball Players While some of the videos and training guidelines in this series focus on body technique and the mechanics of the swing, this video offers…
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3rd Dec 2021
How To Improve Agility For Softball Players Softball players can greatly increase their overall speed, agility, and quickness by performing resisted glutes exercises with the Kbands Leg Resistance B…
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3rd Dec 2021
Volleyball Player Strength – How to Jump Higher Jumping Height is essential in volleyball. It’s no secret that volleyball blockers and volleyball hitters must have great jump height and leg st…
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24th Nov 2021
Increase Your Physical Fitness Some people feel that after a certain point in their regular workout routine, not only monotony seeps in but they also hit a plateau as far as their fitness is conce…
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24th Nov 2021
Importance of Regular Health and Fitness Workout Routine The importance of maintaining health and fitness on an everyday basis cannot be exaggerated. One needs to be very regular and disciplined wit…
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24th Nov 2021
Will Weight Training On My Legs Help Me Gain Size | Kbands Live 145 The question is will weight training on my legs help me to gain size? I assume you mean size in your upper body or chest. It wou…
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23rd Nov 2021
What Is a Leg and Ab Workout I Can Do At Home Working your legs and abs in a superset at home workout routine is a great way to target these large muscles for maximum muscle gain and calorie burn.…
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22nd Nov 2021
Easy Exercises To Do At Home If you don’t have time for the gym then these easy exercises to do at home are great for you. They are perfect when you want to maximize your time and your workout resul…
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16th Nov 2021
Ballistic Bands Front Squat Overhead Shoulder PressThe front squat is a great exercise for your hips. By completing a deep front squat you cannot only improve flexibility in your hips, but also streng…
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