null
At Home Sled Pull Alternative - Strengthen Your Knees

At Home Sled Pull Alternative - Strengthen Your Knees

Published by Trevor Theismann on 3rd Aug 2022

Episode 1099 - Sled pulls have become a big part of fitness for knee health in the past couple years. The problem with a sled is it's very difficult to utilize a tool like this at home. I have learned the benefits of dragging a sled to help with knee strength. It really does work! I started using victory ropes about six months ago within my home gym to mimic this exercise. It is an effective alternative to sled pulling in an environment that can be rather challenging. In this episode I discuss how to set it up in your home and the best way to get results.

Thanks For The Support

Please Like and Subscribe To The Channel

Check out my shop. Athlete performance and fitness training gear.

Listen On Spotify

Listen On Apple Podcast

Support My Podcast Donate

Products In This Article