5th Oct 2021
Full Body Workout Routine With Triple Lunges Perform this combination exercise of forward, side and reverse lunge in a spacious room where you can stretch your limbs freely. Lift your right leg off…
Read The Article
17th Apr 2019
Whenever you are training legs, during most exercises you can target another muscle group. During this leg workout we will also target shoulders. By utilizing the legs and the shoulders we have now…
Read The Article
15th Apr 2019
Leg workouts are great for your overall health. Increasing your stability and range of motion will help with balance and improve natural body motions. During this exercise you will complete a modif…
Read The Article
4th Mar 2019
A flight of stairs can be more than just an enemy. Everyone knows climbing flights of stairs is no fun. Your legs begin to burn as it increases your heart rate. These are all benefits to a workout…
Read The Article
19th Feb 2019
Quick Bodyweight Leg Workout | Dropset Squats and Slides Bodyweight training is great to help you achieve your goals. It allows you to be able to train anywhere at anytime. This specific superset wi…
Read The Article
19th Feb 2019
Increase Hip Mobility With Resisted Wall Swings Hip mobility is an important element of athletic training. Having the ability to move through full range of motion in your hips can help prevent injur…
Read The Article
11th Dec 2018
Reverse Lunge Overhead Press With Resistance Bands Leg workouts are very important for the overall health of your body. It’s important to maintain great range of motion and strength thr…
Read The Article