10th Dec 2021
Hurdle Training Drills | Kbands Resistance Step Over For Track Speed Hurdles are a specialty movement on the track. If you are looking to improve your hurdles times, it is important that you are com…
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10th Dec 2021
The winter break is a great time to enjoy the cold weather. However, it is essential to stay in shape as a college or high school athlete. During the winter break, you need to follow a training pro…
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10th Dec 2021
How to Increase Strength for Kids When trying to figure out How to Increase Strength for Kids, coaches and parents need to consider a few different factors. First off, if an athlete is young and sti…
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10th Dec 2021
Baseball Fielding Drill | Mobility 40’S Fielding the baseball is one of the most important elements of playing the game of baseball. A great pitching staff and defense will take any baseball team to…
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9th Dec 2021
Football Agility Training And Speed Workouts Agility training and speed are essential for athletes to have success. If athletes cannot move quick and efficiently in all directions they cannot perfo…
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9th Dec 2021
Kbands Track and Field Bounding Starts Most track and field athletes and coaches recognize that speed comes from two primary sources: powerful conditioning in the core and hip flexors, and a well-po…
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8th Dec 2021
Soccer Shooting Drill: Soccer ISS 1 vs 1 In any well-played soccer game, the process of finishing will play a crucial role in the attack strategy of the wining team. The finish describes the final…
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8th Dec 2021
Sports Training Reaction Drill | Chaos Ladder Drill Catches The Speed And Agility Ladder is a great training tool for increasing quickness and footwork. When using the Speed And Agility Ladder it is…
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7th Dec 2021
CONE DRILL FX AGILITY TRAINING | WORKOUT NOW If you are an athlete looking to build explosive acceleration, deceleration, with more body control during your sport, then Cone Drill FX is what you nee…
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30th Nov 2021
SPEED 101 TRAINING | WORKOUT NOW I have designed SPEED 101 to help athletes get started with speed training. With my SPEED 101 workout you will build speed in a complete functional manner. By incorp…
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29th Nov 2021
Kbands Basketball Defensive Speed Successful basketball defense begins with sharp reflexes and close attention to an opponent’s moves. And in order to intercept the ball and control the direction…
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28th Nov 2021
How To Run Faster Dribbling Down The Court Running sprints does not always translate to moving quicker on the basketball court. There are a few key elements that are required to improve your baske…
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