22nd Dec 2021
Dynamic Suicide Sprints | Sprint Conditioning Workouts For athletes to compete at their best it is important to optimize each players conditioning. Conditioning drills such as the Dynamic Suicide…
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22nd Dec 2021
Kbands W Drill for Football Players The Kbands W drill is a simple drill with complex benefits for football players in every position, specifically defensive corner backs and linebackers. This drill…
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22nd Dec 2021
Lacrosse Question Mark Dodge Drill A well-played lacrosse game requires high levels of agility and light speed direction changes, and these skills are especially necessary when offensive players are…
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22nd Dec 2021
Resisted Plyometric Leg Workout Plyometric leg workouts teach athletes to be quick and powerful when performing explosive movements. Hurdles and hurdle drills can enhance these plyometric leg workou…
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22nd Dec 2021
Speed Workouts And Cone Drills Many athletes do not realize the intricate movements which come with quick change of direction movements. Athletes do not have time to fully stop and redirect their b…
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21st Dec 2021
Defensive Soccer Speed Drills On the soccer field, a strong defensive game demands powerful reflexes, quick turns, and drive in the hips, legs and core. Soccer defensive drills like the one demonstr…
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20th Dec 2021
Optimal Performance Course Set Up The Kbands Optimal Performance Course is a Speed and Agility Cone set up which incorporates speed and agility movements at different distances and intensities throu…
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20th Dec 2021
Soccer Shooting Drills | Kbands Soccer Drills A strategic, well developed approach to the offensive game can make all the difference on the soccer field, and a set of soccer shooting drills like the…
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20th Dec 2021
Fun Jumping Drills To Help You Jump Higher A jumping drill involves an athlete jumping and then swiftly transitioning into different other movements to achieve various goals of fitness. While perfor…
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16th Dec 2021
Progressive Agility Ladder Drills Athletes cannot always perform the most difficult or challenging agility ladder drills at the beginning stages of training. Some athletes who are new to the Speed…
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16th Dec 2021
Track Workout Ideas To Increase Speed | Will High Knees Make You Run Faster When looking for track workout ideas it’s important to choose drills that will help you increase your speed. Speed is key…
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16th Dec 2021
Best Exercise For Baseball Speed Training The best exercise to gain speed in any sport is by training those particular situations during baseball speed training. Athletes who perform baseball speed…
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