16th Dec 2021
Girls Softball Drills | Speed Ladder Power Bounds When a girls softball player fields a softball and prepares to throw the softball to the desired location there are certain things the player will,…
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16th Dec 2021
Sport Specific Conditioning For Soccer Sport specific conditioning is great for training athletes’ bodies to endure the cardiovascular and muscular endurance requirement for their particular sport…
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15th Dec 2021
Kbands Defensive Lateral Stack: Football Agility Drills Speed, agility and the ability to handle an interception while staying in control of velocity and footwork are fundamental aspects of football…
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15th Dec 2021
Speed Resistance Training | Fast Feet Speed Taps If you're looking to perform with the best, it is important that you complete the right speed resistance training drills. Speed drills that focus on…
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15th Dec 2021
Spinning Hook Kick Martial Arts Resistance Bands Drill A tight chamber, along with good hip rotation and strength, are essential to any mixed martial artists kicking power and overall effectivenes…
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15th Dec 2021
Little League Baseball Drills | Burn and Read Catching Drill Young baseball players looking to continually improve their fielding skills should begin to incorporate this little league baseball drill…
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15th Dec 2021
Stair Training With Resistance Bands Stair workouts are a great way to build leg strength and conditioning. If you’re looking to increase your stamina and get a good sweat, stair workouts can be com…
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14th Dec 2021
Kbands Hydrant Glute Workout: Kbands And The Best Glute Workout The glute muscles are one of the largest muscles in the body and often overlooked during training. The fire hydrant glute exercise is…
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12th Dec 2021
Sports Performance Training | Kbands Alley Misdirection Drill Cone drills are an excellent tool athletes and coaches can use to improve overall athletic performance. The keys to using cone drills to…
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11th Dec 2021
Tennis Drills to Increase Court Speed This is a great tennis workout that will allow you to improve your quick directional tennis moves during a match. Tennis players have to be able to quickly reac…
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Situational Soccer Attack Every team can benefit from soccer practice drills that allow players to line up directly in front of the goal and take one easy shot after another. But static, easy, unopp…
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11th Dec 2021
Lacrosse Agility Z Cut No matter how fast a lacrosse player’s sprint speed may be, and no matter how well the athlete handles passing, receiving and stick skills, a lacrosse player still needs to…
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