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Podcast

  • Sport Specific Conditioning For Soccer

    16th Dec 2021

    Sport Specific Conditioning For Soccer

    Sport Specific Conditioning For Soccer Sport specific conditioning is great for training athletes’ bodies to endure the cardiovascular and muscular endurance requirement for their particular sport…

    Published by Trevor Theismann

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  • Stair Training With Resistance Bands

    15th Dec 2021

    Stair Training With Resistance Bands

    Stair Training With Resistance Bands Stair workouts are a great way to build leg strength and conditioning. If you’re looking to increase your stamina and get a good sweat, stair workouts can be com…

    Published by Trevor Theismann

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  • Tennis Drills to Increase Court Speed

    11th Dec 2021

    Tennis Drills to Increase Court Speed

    Tennis Drills to Increase Court Speed This is a great tennis workout that will allow you to improve your quick directional tennis moves during a match. Tennis players have to be able to quickly reac…

    Published by Trevor Theismann

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  • 11th Dec 2021

    Situational Soccer Attack

    Situational Soccer Attack Every team can benefit from soccer practice drills that allow players to line up directly in front of the goal and take one easy shot after another. But static, easy, unopp…

    Published by Trevor Theismann

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  • Lacrosse Agility Z Cut

    11th Dec 2021

    Lacrosse Agility Z Cut

    Lacrosse Agility Z Cut No matter how fast a lacrosse player’s sprint speed may be, and no matter how well the athlete handles passing, receiving and stick skills, a lacrosse player still needs to…

    Published by Trevor Theismann

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