Podcast
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12th Apr 2019
Offseason Football Workout You Can Do By Yourself
Off-season football is where athletes must enhance their abilities. During the season it’s near impossible with injuries and competition to increase speed and agility. The off-season is where…
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1st Apr 2019
High School Triangle Agility Drill - Do This On Your Off Day
Are you looking for some more drills to complete on your off days? This triangle drill can be a great addition to your workouts at home or at the park. Set up a line of cones with a staggered cone…
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28th Jan 2019
Sprinting Exercise Bands
Sprinting Exercise BandsKbands sprinting exercise bands are in essential training tool for serious athletes. If you are looking to improve your sprints, take a look at this hip extension sprinting dri…
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28th Jan 2019
Running Training For Athletes Performance | Kbands Alley Shuffle
Running Training For Athletes Performance | Kbands Alley ShuffleAthletes must be quick and mobile moving in all directions. Athletes performance in sports depends on their ability to quickly move in a…
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21st Jan 2019
Run Faster With Speed Training
Run Faster With Speed Training Great sprinters are sometimes born with natural talent, and some of the fastest sprinters in the world have been genetically gifted with innate stride length and strid…
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21st Jan 2019
Cheer Extreme Circuit Workouts | Advanced Cardio Exercise Routine
Cheer Extreme Circuit Workouts | Advanced Cardio Exercise RoutineCheerleaders should use cardio exercises, which are combined with core strengthening drills, in circuit workouts to achieve great train…
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21st Jan 2019
Football Player | Warm Up Drills
Football Dynamic Warm-up All football players need to make sure they properly warm up before performing any high impact activities or speed and agility training. In the past, static stretching was…
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17th Jan 2019
The 4 Cone Soccer Drill
Build Soccer Speed and Agility: The 4 Cone Soccer DrillAs professional soccer players know, a give-and-go break-away method can help athletes work around their opponents and score fast goals. This typ…
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3rd Dec 2018
Rhythmic Two-Step Jab Sprinting Drill
Rhythmic Two-Step Jab Sprinting Drill The Rhythmic Two-Step Jab Drill will help young athletes set up movements to make a defender miss. Take your time and learn how to move your body with d…
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30th Nov 2018
My Kid Is Slow! How Do I Make Him Faster
My Kid Is Slow! How Do I Make Him FasterIs your kid slow? Would you do anything to help them perform better? It’s time to get focused and help make a difference. In the video you will see a dy…
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