3rd May 2022
I chased my athletic dreams through my entire childhood into college. However, I felt short of my overall goal trying to play professional baseball. Fortunately though, I have a positive outlook on…
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27th Apr 2022
Running hills seems to be all the rage in social media posts working out. The problem is a lot of young athletes have no business running on the hill. There are many creative speed and agility dril…
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10th Jan 2022
Reaction Speed Knee Up’s | Speed Workout Speed workouts, such as the Reaction Speed Knee Up’s, are an amazing training tool designed to help improve your speed. There are three key elements to devel…
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7th Jan 2022
Track Workout With Resistance Bands | Plyometric Sprints Track workouts must be effective to help you increase your speed. Every new season brings up new ideas and training methods that can be imple…
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7th Jan 2022
How Lateral Speed Drills Improve Pitching Velocity And Bat Acceleration In order for pitchers and hitters to increase their throwing velocity and bat acceleration the power they produce in their leg…
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6th Jan 2022
Making Football Plays With The Kbands Scramble Drill The Kbands Scramble Drill combines the resistance of Kbands Leg Resistance Bands while simulating an athlete playing football. Chopping your feet…
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3rd Jan 2022
Football Agility | Quick Lateral Moves Every football team uses bag drills to gain speed and agility. A football player should use these drills to maximize their potential on the field. Just like an…
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3rd Jan 2022
Lacrosse Zig Zag Pass The most effective lacrosse drills tend to be the drills that are both intense and multi-functional. If players can elevate the heart rate, drive the muscles of the legs and co…
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31st Dec 2021
Resistance Exercises to Increase Speed with Leg Bands To be competitive in every sport you have to be fast. Maintain a great center of balance and quickly move to the ball or away from a defender. A…
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30th Dec 2021
Lacrosse Rhythm Passing Drill Stick skills are an essential element of lacrosse training for players of every age and skill level, so at least a few minutes of every workout and practice session sho…
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30th Dec 2021
Use Kbands To Strengthen Hip Muscles | Girls Softball Resisted Wall Run When it comes to running, jumping, or changing directions, hip flexion and hip extension are two of the most important movemen…
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30th Dec 2021
Kbands Baseball Reverse Throwers As baseball players develop their pitching mechanics and enter into an advanced level of skill, training emphasis begins to shift from correct motion and technique t…
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