22nd Nov 2021
Workout | BodyFX | Strength FX
Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands…
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22nd Nov 2021
Fusion STP Training For Strength and Power
Fusion STP Weekly Workouts Chest And Triceps Take your chest to the next level with Fusion Chest and Triceps. Fusion Chest is all about power pushing. Set up your Fusion Cab…
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22nd Nov 2021
Fusion STP Core Stability
FUSION STP CORE STABILITY Workout TipsMount Fusion Cables properly.Repetitions must be completed to failure.Find the bottom of the lunge before moving from side to side.Increase the weight for…
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22nd Nov 2021
Fusion STP Back Lats & Biceps
FUSION STP BACK-LATS-BICEPS FUSION STP BICEPS Workout TipsMount Fusion Cables properly.Repetitions must be completed to failure.Don't curl your wrists during pulling movements.Pull your should…
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22nd Nov 2021
Fusion STP Legs & Abs
FUSION STP LEGS AND ABS Workout TipsMount Fusion Cables properly.Complete squats with proper hip alignment.Accelerate up during squat and lunges.Train abs with the same intensity as any other m…
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22nd Nov 2021
Fusion STP Chest And Triceps
FUSION STP CHEST FUSION STP TRICEPS Workout Tips Mount Fusion Cables properly. Repetitions must be completed to failure. Focus on bringing your elbows togethe…
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22nd Nov 2021
Balance XP | Increase Balance And Stability
Balance XP | WORKOUT NOWBalance XP is a training program designed to improve your balance utilizing the Kbands Training Balance Disk. Inflate the Balance Disk and begin moving through the Balance…
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22nd Nov 2021
Ballistic Shred | Core Training Program
Ballistic Shred | WORKOUT NOWBallistic Shred is an intense core training program utilizing Ballistic Bands. By combining several levels of Ballistic Bands you will ensure you are training to failure.…
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22nd Nov 2021
Ballistic Mobility Stretch | Stretching Exercises
Ballistic Bands Mobility Stretch | WORKOUT NOWKeep your body performing at its best with Ballistic Mobility Stretch. During this workout you will move through several stretching techniques to improve…
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22nd Nov 2021
Ballistic STP | Cross Training and Strength
Ballistic Bands STP | WORKOUT NOWTake your training to the next level with Ballistic STP. Performing assisted pull-ups, resisted rows, and power squats you will build strength wherever you train. Each…
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22nd Nov 2021
RSC Motion | Overspeed and Agility Training Exercises
RSC MOTION | OVERSPEED AGILITY TRAININGThe RSC Motion Digital Trainer is a challenging workout designed to increase core strength, speed, and power. The Reactive Stretch Cord is a dynamic training too…
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22nd Nov 2021
Ballistic Rehab | Stability and Rehab Training
Ballistic Bands Rehab | WORKOUT NOW An athlete must maintain their body to ensure their top performance and prevent injuries. Ballistic Rehab is a workout designed to focus on hamstrings, ankles, an…
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