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Fusion STP Core Stability

Fusion STP Core Stability

Published by Trevor Theismann on 22nd Nov 2021

FUSION STP CORE STABILITY

 

Workout Tips

  • Mount Fusion Cables properly.
  • Repetitions must be completed to failure.
  • Find the bottom of the lunge before moving from side to side.
  • Increase the weight for abdominal sets.
  • Increase the resistance level to fail in the rep ranges provided in the videos.

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