12th Dec 2021
Sports Performance Training | Kbands Alley Misdirection Drill Cone drills are an excellent tool athletes and coaches can use to improve overall athletic performance. The keys to using cone drills to…
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12th Dec 2021
>Footwork | Cheerleading Hurdler The first step of completing a cheerleading hurdler is understanding footwork. To begin a hurdler the cheerleader should be facing forward. Next, the cheerleader…
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12th Dec 2021
How to Hit a Baseball: Power Leg Drive for Baseball Players While some of the videos and training guidelines in this series focus on body technique and the mechanics of the swing, this video offers…
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12th Dec 2021
Basketball Layup Drill | Modified Kbands Assisted Layups This basketball layup drill is a great drill to help basketball players work on staying under control as they finish at the basket. Often t…
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11th Dec 2021
Tennis Drills to Increase Court Speed This is a great tennis workout that will allow you to improve your quick directional tennis moves during a match. Tennis players have to be able to quickly reac…
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11th Dec 2021
Gladiator Workout Slams | MMA Training Kbands Victory Ropes are a variation of the traditional battle ropes. The battle/ heavy ropes had their origin in the combat sports and are still, the most pre…
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11th Dec 2021
Hip Flexor Training To Run Faster | Exercises To Do Every Week Are you looking to run faster? Is speed something you were lacking and need to develop? Consistency and proper training habits can help…
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Situational Soccer Attack Every team can benefit from soccer practice drills that allow players to line up directly in front of the goal and take one easy shot after another. But static, easy, unopp…
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11th Dec 2021
Trap Stretches and Neck Stretches With The Recovery Foam Roller The traps and neck muscles can cause a lot of pain when it comes to training. Tightness in the traps and neck can cause pain during pr…
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11th Dec 2021
Basics Of Cone Drill Workout Routine Cone drill workout routine can be performed using various aids and such drills can help in increasing speed and strength of an athlete. While working on a cone…
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11th Dec 2021
Hockey Offseason Conditioning Drills In order to become and remain a first line player in hockey, it is important to not only train during hockey season but also to maintain form during offseason. C…
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11th Dec 2021
Lacrosse Agility Z Cut No matter how fast a lacrosse player’s sprint speed may be, and no matter how well the athlete handles passing, receiving and stick skills, a lacrosse player still needs to…
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