
13th Dec 2021
3 Cone Drill
3 Cone Drill Cone drill exercises offer one of the best ways to build speed and generate power in the hip flexors, especially when these drills are executed with the added resistance of the Kbands.…
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3 Cone Drill Cone drill exercises offer one of the best ways to build speed and generate power in the hip flexors, especially when these drills are executed with the added resistance of the Kbands.…
Read The Article13th Dec 2021
Volleyball Jump Height Training It’s not hard to determine that it takes excessive jump height to play the front row in volleyball. Hitting, blocking, and jump serving in volleyball depend on the he…
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Team Cheer PNF Stretches | Kbands Stunt Strap Stretching Series PNF stretches, or proprioceptive neuromuscular facilitation, is a stretch exercise which can greatly enhance the range of motion che…
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Basketball Practice Drill | Drop Step Power Dribble As a basketball player approaches the net and gets ready to execute a lay-up, the athlete’s eyes and attention will be focused on the net. But in…
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How Young Is Too Young For Soccer Drills and Resistance Training A question for most parents is, at what age do you start doing resistance training? This is a very important question when it comes t…
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Baseball Dynamic Warm Up All baseball players need to warm up properly before performing high impact activities or speed and agility training. Static stretching was considered the norm in the past,…
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Muay Thai Training: Resisted Side Chamber Kicks This video demonstrates one of the most essential moves in Muay Thai training and a fundamental element of Muay Thai kickboxing: the chambered side ki…
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Cheerleading Stunting | Liberty The liberty is a stunt that is performed quite often in competitive cheerleading. As a competitive cheerleader it is necessary to be proficient with this stunt. The l…
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Sports Performance Training | Kbands Alley Misdirection Drill Cone drills are an excellent tool athletes and coaches can use to improve overall athletic performance. The keys to using cone drills to…
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>Footwork | Cheerleading Hurdler The first step of completing a cheerleading hurdler is understanding footwork. To begin a hurdler the cheerleader should be facing forward. Next, the cheerleader…
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How to Hit a Baseball: Power Leg Drive for Baseball Players While some of the videos and training guidelines in this series focus on body technique and the mechanics of the swing, this video offers…
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Basketball Layup Drill | Modified Kbands Assisted Layups This basketball layup drill is a great drill to help basketball players work on staying under control as they finish at the basket. Often t…
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