13th Dec 2021
3 Cone Drill
3 Cone Drill Cone drill exercises offer one of the best ways to build speed and generate power in the hip flexors, especially when these drills are executed with the added resistance of the Kbands.…
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13th Dec 2021
Volleyball Vertical Jump Training
Volleyball Jump Height Training It’s not hard to determine that it takes excessive jump height to play the front row in volleyball. Hitting, blocking, and jump serving in volleyball depend on the he…
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13th Dec 2021
Team Cheer PNF Stretches | Kbands Stunt Strap Stretching Series
Team Cheer PNF Stretches | Kbands Stunt Strap Stretching Series PNF stretches, or proprioceptive neuromuscular facilitation, is a stretch exercise which can greatly enhance the range of motion che…
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13th Dec 2021
Basketball Practice Drill | Drop Step Power Dribble
Basketball Practice Drill | Drop Step Power Dribble As a basketball player approaches the net and gets ready to execute a lay-up, the athlete’s eyes and attention will be focused on the net. But in…
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12th Dec 2021
How Young Is Too Young For Soccer Drills and Resistance Training
How Young Is Too Young For Soccer Drills and Resistance Training A question for most parents is, at what age do you start doing resistance training? This is a very important question when it comes t…
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12th Dec 2021
Baseball Dynamic Warm Up | Flexibility and Stretch
Baseball Dynamic Warm Up All baseball players need to warm up properly before performing high impact activities or speed and agility training. Static stretching was considered the norm in the past,…
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12th Dec 2021
Muay Thai Training: Resisted Side Chamber Kicks
Muay Thai Training: Resisted Side Chamber Kicks This video demonstrates one of the most essential moves in Muay Thai training and a fundamental element of Muay Thai kickboxing: the chambered side ki…
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12th Dec 2021
Cheerleading Liberty | Stunt Training | Improve Liberty
Cheerleading Stunting | Liberty The liberty is a stunt that is performed quite often in competitive cheerleading. As a competitive cheerleader it is necessary to be proficient with this stunt. The l…
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12th Dec 2021
Sports Performance Training | Kbands Alley Misdirection Drill
Sports Performance Training | Kbands Alley Misdirection Drill Cone drills are an excellent tool athletes and coaches can use to improve overall athletic performance. The keys to using cone drills to…
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12th Dec 2021
All-Star Cheerleading | Improve Hurdler | Stunt Training
>Footwork | Cheerleading Hurdler The first step of completing a cheerleading hurdler is understanding footwork. To begin a hurdler the cheerleader should be facing forward. Next, the cheerleader…
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12th Dec 2021
How to Hit a Baseball: Power Leg Drive for Baseball Players
How to Hit a Baseball: Power Leg Drive for Baseball Players While some of the videos and training guidelines in this series focus on body technique and the mechanics of the swing, this video offers…
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12th Dec 2021
Basketball Layup Drill | Modified Kbands Assisted Layups
Basketball Layup Drill | Modified Kbands Assisted Layups This basketball layup drill is a great drill to help basketball players work on staying under control as they finish at the basket. Often t…
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