3rd Dec 2025
Are you looking for a favorite drill to finish up your workout session? Tug of war conditioning drill for athletes is about the best that there is. It is far too common for us to focus on our upper bo…
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3rd May 2023
Do Jumping Plyometric Drills Help Increase Your Speed or Just Your Vertical?You've seen vertical jump training drills and sprint training drills. Did you know that vertical training can also help impr…
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19th Apr 2023
Best Women's Hurdles Drill You Should Be Doing To become a world-class women's hurdler, it's important to complete specific drills that will optimize hip activation and rotation. The Kbands Rat…
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31st Jan 2023
The Benefits of Reactive Stretch Core Lateral BoundsThe reactive stretch core lateral bounds exercise is a highly effective way to challenge one's center of gravity as they move through resistance and…
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19th Oct 2022
The drop and read assisted SPRINT drill is great. All it takes is four cones and your reactive stretch cord. Space out The initial cones about three to four yards apart and then one deeper about 15…
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12th Oct 2022
These three exercises are a great combination. The first exercise is a lateral high knee. Maintain proper form and listen in the video as I describe specific techniques you should achieve. The assi…
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29th Sep 2022
Episode 2024 - if your off-season is rapidly approaching it's time to start getting a plan together for your speed training. Listen as we break down one of the most important drills you can complet…
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28th Sep 2022
Ladder drills are utilized to improve body control and foot speed. As you progress through many different step sequences the movements can get more complicated. Analyze each of these step sequences…
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15th Sep 2022
Episode 2018 - In today's video we will walk through the steps to properly perform a drag sprint to improve stride length. There are many factor to completing the drill properly. Don't forget, more…
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8th Jun 2022
During this episode we review a summer training program. It includes not only speed and agility recommendations, but also weight training in two different segments. One will focus on youth athletic…
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8th Jun 2022
Genetics play a major role in your athletic performance. Should it? Can you optimize your performance by getting the most out of your genetics? Throughout this episode we will discuss how young ath…
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27th May 2022
A new arm swing study came out that was pretty well done. They controlled for a lot of factors, but the interpretation seemed to be more consistent with a non-athletic approach. The variation in sp…
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