28th Jan 2022
I get this question several times a year. Whether it be by email, or a phone call, parents want to know when they can start training their kids. Often times, I find that parents are beginning a lit…
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16th Dec 2021
Best Exercise For Baseball Speed Training The best exercise to gain speed in any sport is by training those particular situations during baseball speed training. Athletes who perform baseball speed…
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15th Dec 2021
Lacrosse Split Dodge Drill The lacrosse split dodge is a sport-specific move that allows an offensive lacrosse player to maneuver around a defender or accelerate toward the goal. The split dodge cre…
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14th Dec 2021
Dorsiflexion and Plantar Flexion Drill For Runners Speed Dorsiflexion and plantar flexion plays a major role in how fast you can run. If you have never heard of these two terms it is important that…
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10th Dec 2021
The winter break is a great time to enjoy the cold weather. However, it is essential to stay in shape as a college or high school athlete. During the winter break, you need to follow a training pro…
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8th Dec 2021
Four Best Speed and Agility Drills Here on the Kbands Training website, we offer a growing list of speed and agility drills in the form of video demonstrations and tutorials. These drills demonstrat…
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8th Dec 2021
Fast 40 Yard Dash | Train To Run One of the most important aspects of speed training is a focus on the 40 yard dash. Training at this distance provides the benefits of quick agility and explosive bu…
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8th Dec 2021
Increase Stride Length For Sprint Speed | Hurdle Push Drill What is stride length? How do you increase your speed? These questions will be answered throughout this article utilizing the drill below.…
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7th Dec 2021
How To Get Your Feet In The Right Position For A Tennis Forehand and Backhand If you need to improve on the tennis court then an analysis of your footwork may be necessary. Struggling to get to shot…
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6th Dec 2021
Track Drill For Young Sprinters Below you will see a video demonstration of a great young sprinting drill. Younger athletes need simple but effective workouts to help them mimic proper running form.…
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6th Dec 2021
Most Effective Workout For Improving Power and Speed The Victory Ropes and Kbands Leg Resistance Bands are two pieces of athletic resistance training equipment which can turn a simple drill like spr…
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6th Dec 2021
Sports Training For Lateral Quick Feet Athletes who have agile and quick feet will be a much more competitive athlete. A soccer player who possesses controlled and quick speed will be able to mainta…
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