6th Dec 2021
Kbands Progressive Sprinting Drill | Sprinting Workouts Sprint speed is used to measure the athletic capabilities of all athletes. To become the best sprinter you can be, it is essential that you…
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4th Dec 2021
TOP END SPEED RUNNING PARACHUTE | WORKOUT NOW The Top End Speed Running Parachute is designed to give consistent resistance as you sprint. Utilizing the running parachute with our four-week progr…
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19th Nov 2021
Running Resistance Bands For Speed Training Speed training can always be optimized with resistance bands. Listed in the video below you will see resistance bands for the upper body and lower body to…
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2nd Nov 2021
This is a simple drill that can be done either before practice or after practice. Gather your team and strap on your Kbands. Next, line each athlete up on the wall with a little bit of space in betwee…
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6th Oct 2021
Take 60% off the elite speed kit for a limited time only. This fall is your time to begin training with the best speed and agility equipment out there. Each piece equipment will target a different are…
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23rd Jun 2021
REACTIVE STRETCH CORD AGILITY | ENHANCE SPEED AND AGILITYThe RSC Agility Digital Trainer is designed to challenge your ability to change direction and accelerate. Each resisted movement will stimulate…
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25th May 2021
Cheer Footwork Drills | Fast Feet Ladder ExercisesAlthough not commonly associated with cheerleader training, the sport ladder is an excellent way for cheerleaders of all ages to improve their body aw…
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31st Mar 2021
The market of resistance bands can be rather confusing sometimes. There are a bunch of choices. Flat bands, loop bands, stackable bands, leg bands, and the list goes on. Each style band has an appl…
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26th Mar 2021
Training Program Downloads - https://kbandstraining.com/download/ If you are looking to achieve great things in sports, the key to your success is measuring your progress. Without understanding…
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3rd Feb 2021
Leg Exercises with Bands to Run Faster Leg Exercises with Bands to Run Faster is a great rapid response drill that will increase your leg speed and improve your center of balance. It will also help…
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27th Feb 2020
Group Workout With Kbands Leg Resistance Bands - Trampoline High Knees and Treadmill Work Increase your hip flexor strength and mobility with Kbands. You can work in a group atmosphere, or on an ind…
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4th Feb 2020
The Agility training resistance cord drill is another exciting speed drill with the Reactive Stretch Cord. Moving your limbs easily and as quickly as possible is a skill that cannot be dealt with.…
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