The Best Speed Drill To Rep This Offseason

The Best Speed Drill To Rep This Offseason

Published by Trevor Theismann on 29th Sep 2022

Episode 2024 - if your off-season is rapidly approaching it's time to start getting a plan together for your speed training. Listen as we break down one of the most important drills you can complete for hip flexor strength and stride frequency. Enhancing stride frequency is one of the major components to running speed. This drill can be completed within 5 to 6 minutes.

Thanks For The Support

Please Like and Subscribe To The Channel

Check out my shop. Athlete performance and fitness training gear.

Listen On Spotify

Listen On Apple Podcast

Support My Podcast Donate

Products In This Article